2. Walnuts belong to nuts. Many people think that eating too many nuts will make you fat, probably because there is more fat in nuts. The fat content of nuts is high, but the research shows that the antioxidant effect of walnuts is not inferior to that of red wine and apples.

3. This is because walnut contains at least ten different antioxidant components, such as melatonin, vitamin E and various complex phenols, which are very beneficial to keep young and healthy, and it is an ideal diet food.

At the same time, walnuts can make people feel full. Eating walnuts before meals or before meals can prevent overeating and is more effective in controlling weight. Nuts contain a lot of dietary fiber.