You should know that coconut flour often appears in coconut bread and ice cream, although it is not very eye-catching, but it has high nutritional value! Coconut powder is rich in dietary fiber and protein, which can help the whole intestine and solve constipation. Low carbohydrate content, low sugar food, suitable for weight loss. No gluten allergy, it can be used instead of flour. British supermodels used coconut powder as one of the slimming foods. Coconut powder 60% dietary fiber, rich in protein, low in sugar and gluten-free. Don't worry about allergies. Japanese nutritionist KEI Meiyuan said that 60% of coconut flour is dietary fiber and is rich in protein. The dietary fiber content of 2 tablespoons of coconut powder is equal to 1/3 of the daily dietary fiber intake. It not only helps to regulate the intestines, relieve constipation, but also prevents heart disease and diabetes. KEI Meiyuan also said that coconut flour is a low-sugar and low-GI food with low carbohydrate content, which is suitable for people who lose weight or eat less sugar. Coconut powder contains no gluten, so don't worry about gluten allergy. It can also be used to replace flour in dishes. The whole intestine can relieve constipation and help you lose weight. Two plates of coconut powder can make you eat healthier. Coconut powder is often used in bread and snacks. Taking advantage of coconut powder to relieve constipation can make you eat healthier. Here are healthy white sauce and Thai green curry for your reference. The preparation method of healthy white sauce is as follows: ingredients: cabbage flower 1 00g, fresh milk 200g, coconut powder1spoon, cream 5g, salt 1/4 teaspoons. Step 1 Cook the cabbage flower and let it cool for later use; Then beat the broccoli, fresh milk and coconut powder with a blender. Step 2: Pour the white sauce into the pot and cook until it is thick. Season with cream and salt. Ingredients: 3 chicken legs, 3 citronella sticks, carrot 1 root, red pepper and green pepper 1 root, 8 mushrooms, 2 small peppers, and ginger slices 1 slice. Seasoning: 1 Bao Qing curry sauce, half a bottle of coconut milk, 1 coconut powder. The chicken leg meat is also boned and cut into pieces. Step 2: Put the ingredients into the pot in turn: ginger slices, green peppers, red peppers, carrots and mushrooms, then stir-fry the chicken leg and season with pepper and salt. Stir-fry the ingredients until 7 minutes are cooked, then add some boiling water, green curry sauce, citronella, coconut milk and coconut powder to stew until the ingredients are delicious. Step 3, before taking out the pot, add the pepper; After taking out the pot, add basil leaves and comprehensive spice powder to increase the aroma, and it is finished.