1, lose weight before and after exercise.
1, running
Before operation:
It is not advisable to eat enough before running. Half-full to 60% full is the best state for running. Running consumes a lot of carbohydrates in the body, so you can eat a piece of bread with guacamole before running. Avocados provide you with healthy fat, while bread gives you energy. It is suitable to drink black coffee before running, because black coffee stimulates adrenaline secretion and improves your fitness efficiency.
After running:
After running, I entered the process of nutritional supplement. Nutrition experts recommend eating salmon, vegetables and complex carbohydrates after running. After running, you can drink vitamin-rich drinks, such as papaya juice mixed with coconut milk and bee pollen, which can quickly restore the body's glycogen level and improve immunity.
2. High-intensity interval training
Before fitness:
The purpose of high-intensity gym training combining aerobic and anaerobic exercise is to strengthen muscles, so it is necessary to supplement protein, healthy fat and fiber before exercise, such as eating a handful of nuts and half a cup of oatmeal, or eating energy bars directly.
After fitness:
Keywords: protein. Cereal rice (such as quinoa) with eggs and roasted vegetables is a good "set meal". If you don't get enough protein and repair your muscles, you will be sorry for your hard work in the gym.
3. Yoga
Before doing yoga:
Don't eat too much before doing yoga, but remember to drink plenty of water to fully moisturize your body. If you are bikram yoga with more calories, you can drink coconut water to supplement the electrolyte lost due to excessive sweating.
After yoga:
It is best to eat green fruits and vegetables, such as drinking a milkshake mixed with celery, pears, apples and bananas, which is rich in nutrients, amino acids and minerals and can be absorbed by the body quickly without "dragging you down". Mashed potatoes, bean paste, guacamole and spinach paste are also good post-yoga foods.
4. Aerobics and light strength training
Before exercise:
Banana is the best choice because it provides you with energy, contains potassium to avoid cramps, and its fiber makes you feel full.
After exercise:
Aerobic exercise or light strength training consumes more energy than yoga and jogging, so it is especially necessary to supplement protein to help muscle repair. Chia seed is rich in protein, fiber, omega-3 and fatty acid, and is an ideal food. Nutrition experts recommend drinking a nutritious milkshake made of brown rice protein powder, chia seeds, almond milk, cinnamon and vanilla extract.
2, slimming products
1, L-carnitine
L-carnitine is a new healthy weight loss method in the world, which can transform fat into energy and accelerate weight loss with exercise. Slimming slimming products are mainly slimming cream and slimming stickers. Slimming cream is a special skin cosmetic, which is specially used to reduce subcutaneous fat and make people fit.
2, slimming cream
The slimming cream is made by adding active ingredients of slimming agent and penetration enhancer into emulsified cream matrix. When in use, the paste is applied to the obese part and massaged, so that the active ingredients can penetrate into the skin, decompose and remove excess subcutaneous fat. In addition, among the slimming products, there is also a fitness slimming product. Such weight loss products are relatively safe and healthy. However, the initial investment is large, the curative effect is slow, and it needs long-term persistence. Once it stops slimming, it is easy to rebound.
3, drugs to lose weight
The main components of slimming drugs: 5-ht and norepinephrine uptake inhibitor. Weight loss principle: on the one hand, by inhibiting the reuptake of norepinephrine, the energy consumption of brown adipose tissue is increased, and excess fat is "burned" in the form of heat production; On the other hand, by inhibiting 5-HT reuptake, people can increase their satiety and control their intake, thus achieving the goal of losing weight.
4. Dietary substitutes
Main ingredients: rice flour nutrition film and rice germ, with black rice flour, calcium and zinc. Weight loss principle: Plant fiber can't be digested and absorbed in the human body, and it is easy to swell, resulting in abdominal sensation, limiting the absorption of fat and even adsorbing oil. Usage: 1 bag, twice a day, with boiled water.
5, slimming tea
The main components of slimming tea: oolong tea, cassia seed, honeysuckle, Alisma orientale and poria cocos, some of which were exposed to contain "sibutramine". Advantages: 1, Chinese medicine has mild components, which is beneficial to reducing blood fat. 2, the price is low, and wage earners can buy it. Disadvantages: after taking it, you will be excited, eat less, and prone to diarrhea, abdominal pain, elevated blood pressure, increased heart rate, anorexia, insomnia, abnormal liver function, etc.
These are all slimming products, but here, we still need to remind everyone that slimming products actually have some side effects. It is suggested that Amy should first consider health while losing weight, do more exercise and control her diet on the basis of health.