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Simple and homely practices of students' nutrition recipes
It is best to cook her favorite dishes, such as fried potato shreds;

condiments

potato

two

green pepper

two

condiments

oil

Proper amount

salt

Proper amount

white vinegar

Proper amount

step

1. There is no oil in the pan.

2. Pour in shredded potatoes.

Add white vinegar

Step 4 add the right amount of water

Add green pepper

6. Stir well

7. Cover and stew for about 5 minutes.

Add salt

9. Stir well and serve.

And stewed mushrooms:

Because mushrooms themselves are fresh, they don't need too much seasoning. The steps are as follows:

1. Wash and slice mushrooms.

2. Break the eggs and add a little salt.

3, a small amount of oil in the hot pot, stir-fry the mushroom slices for 30 seconds, and add cold water.

4. After the water is boiled, add the eggs and season with salt. Note: you don't need to add monosodium glutamate, it's already very fresh. Try it:)

Edit this cream tomato bacon mushroom soup

Ingredients: tomatoes (three), bacon and fresh mushrooms.

Accessories: flour, milk, seaweed.

Seasoning: pepper, salt, chicken essence, butter.

Exercise:

1. Fry bacon in oil, chop it up, blanch tomatoes in boiling water, peel them, mash them with a pulverizer, and slice fresh mushrooms;

2. Add butter to the wok, stir-fry a little flour, add fresh mushrooms, milk and tomato sauce, add water to adjust to a proper thin consistency, and add pepper, chicken essence and salt to adjust the taste concentration;

3. Pour the prepared soup into a dish, cut the laver into filaments and sprinkle them on the soup together.

Features: Western-style soup is nutritious, appetizing and beautiful, and can also be used as breakfast with toast.

Edit this paragraph of ribs and mushroom soup

Ingredients: 500g of ribs, fresh mushroom soup100g, tomato100g, Shaoxing wine15g, 5g of refined salt and 3g of monosodium glutamate.

Practice: 1. Slap each big sparerib loosely with the back of a knife, then break the bone marrow and marinate it with cooking wine and salt 15 minutes.

2. Add boiling water to the vessel, add big ribs, skim off the floating foam, add wine, slow down 15 minutes, and then fire for 8 minutes. Add monosodium glutamate to taste, add tomato pieces and boil.

Edit this goose blood mushroom soup

Ingredients: 200g goose blood, 0/00g mushroom/kloc.

Production method: cut the coagulated goose blood into small pieces, cut the mushrooms into strips after boiling, stir-fry with vegetable oil for 5 minutes, then pour in the goose blood clot, stir-fry quickly until cooked, and season to serve.

Medicinal value: It is mainly used to treat gastric cancer with qi-blood and phlegm-stagnation: the mass in the epigastrium is hard and fixed, sometimes painful, the vomit is like red bean juice, sometimes the stool is tarry and black, the body is emaciated, the face is pale, the spirit is tired, the tongue is red and purple, and the pulse is thready.

Edit this paragraph of bean sprouts and mushroom soup

Main ingredients:

Bean sprouts, Tricholoma, Flammulina velutipes.

Composition:

Appropriate amount of cherries, green beans, corn kernels and broccoli.

Seasoning:

1, 1 tbsp cooking wine, 1 tbsp soy sauce, 1/4 tsp baking soda, 4 tbsp water;

2. Half a tablespoon of cooking wine, 3 tablespoons of curry powder, half a teaspoon of salt, sugar 1 teaspoon, and 2 cups of water.

Exercise:

1. Boil ginger slices in water, heat the water and add Tricholoma.

2. After the water is boiled, add Flammulina velutipes and bean sprouts. Add some salt.

3. Turn off the fire after turning on the water again. (You can also put some monosodium glutamate or sesame oil)

Key points:

1. Don't put the lid on the bean sprouts.

If you have ready-made chicken soup, you can add some.

Edit this cream mushroom soup

Materials:

* Mushrooms

* Cream

* Milk

* Butter

* Carrots and tomatoes

* Onions

Making:

1, take a pot, add 2 bowls of water, add appropriate amount of milk and whipped cream, and then start to cook with slow fire.

2. Slice mushrooms, shred carrots, cut tomatoes into small pieces, and chop onions for later use.

3. Put a small piece of butter in a frying pan, add chopped green onion and stir-fry, then add tomatoes and carrots in turn and stir-fry. If you feel dry, put down the butter and add salt. After peeling off the tomato skin, pour in the cream soup and continue cooking.

4. Stir-fry mushrooms with butter, and then put them into the soup.

Boil the soup with high fire, and then you can hook the thin sauce.

6. You can add some cheese sticks after serving.

Edit this carrot and mushroom soup

Efficacy: Carrots are rich in vitamin A, a variety of essential amino acids and more than a dozen enzymes, which is of great benefit to the prevention and treatment of hyperlipidemia and obesity. Mushrooms contain sugar and little fat. Eating this dish can achieve better slimming effect.

Ingredients:150g carrot, 50g mushroom, 30g soybean and 30g broccoli.

Seasoning: salad oil 5g, salt 5g, monosodium glutamate 2g, sugar1g.

Methods: 1. Peel carrots and cut them into small pieces, cut mushrooms into pieces, soak soybeans thoroughly and steam them, and change broccoli into small pieces; 2. Add oil to the pot, stir-fry carrots and mushrooms a few times, cook clear soup and cook over medium heat; 3. After the carrots are boiled, add the soaked soybeans and broccoli, add salt, monosodium glutamate and sugar, and cook thoroughly.