Give up halfway without perseverance and rebound after losing weight. You blindly use no.3 slimming soup to give you some magic weapons! Very easy to use! 1. Eat well in the morning, eat well at noon and eat less at night! This is a very vulgar phrase, but it is also the most useful one! There are many MMS who have no time to eat in the morning and are not hungry at noon. At night, they just eat too much, so they can't do it. It is easiest to gain weight at night! So I usually eat more at noon in the morning and less at night. 2. Drink a cup of honey water every morning, detoxify and lose weight, and be beautiful! MM must try! The effect will not be immediate, but you will gain a lot if you persevere! Eat more vegetables, moderate meat and less staple food. Many MM are afraid of gaining weight and don't eat meat, but I just like eating meat very much. Meat is essential every day, but I eat very little staple food, so I have enough calories! In fact, eating meat is not so terrible, and it is much worse than gaining weight by eating bread, rice and biscuits! You didn't expect that, did you? Don't eat fruit immediately after dinner! Many people like to eat fruit after meals, which is actually the most unscientific. First of all, it is easy for the stomach to sag, and eating fruit after meals will make the stomach bigger! You will eat more next meal! Do you know how Japanese sumo is getting fat? It's just eating fruit and expanding the stomach! Terrible! 5. I like eating cucumbers best! Cucumber is super thin! It can be eaten raw, cold and soup. It tastes good anyway! The water content is relatively large and the heat is small. It is recommended to eat often! 6. Don't eat anything four hours before going to bed, and don't eat anything, not even fruit! Because fat will accumulate at night! Give yourself more time to digest! 7. Exercise is very important, especially the lower abdomen, arms and thighs. You can lose weight through local exercise, but you must stick to it! I do sit-ups and practice flatlining every day, haha! Other sports are also important. Swimming is the best exercise to lose weight, so aerobic exercise is not recommended, because I am too tired to like it after doing that aerobic exercise, but yoga is very good, especially suitable for women! 8. Drink more water! Drink water if you want to eat, but don't want to eat when you are full. Drinking water is good for detoxification! Prevent rebound and never talk about dieting. The most successful people don't go on a diet, but change their eating habits and stop eating high-fat foods, desserts and snacks. Practically speaking, people who want to reduce their weight to an impossible level are doomed to fail. The correct way is to make a practical process plan from the beginning, so that the weight can be reduced steadily and gradually, for example, by 0.25-0.5 kg per week. Don't eat only one kind of food at a time. If you give up eating too many kinds of food at the same time, you may be tempted to have a big meal before the next meal. It's easier to quit a food. Never give up eating. People who eat three meals a day consume 10% more calories than people who don't eat dinner, because people's metabolism will accelerate every time they eat. In other words, if they fast, their bodies will compensate by reducing their metabolic rate. Don't starve yourself. If you deliberately starve yourself when you lose weight, your body will have three reactions: stagnant water, slow metabolism and easy temptation to eat a big meal. Eat slowly and enjoy every bite of food. If you want to lose weight, you must always be the last person to finish eating. People who gobble are less likely to feel full after eating and will eat more food. Eat less fat. One gram of fat contains twice as many calories as one gram of protein or one gram of carbohydrate. The calories contained in fatty foods are more likely to be stored in the human body and become fat. Make a "blacklist" of high-fat foods that are forbidden to eat, such as nuts, whole milk, chocolate, butter cookies, fried food and steak. Moderately increase the proportion of starchy foods. Complex carbohydrates contain only a small amount of fat, sugar and calories, which is a good food for weight control. The proportion of complex carbohydrates such as potatoes, rice, flour and corn should be increased in the diet. Reminder: the concept added here refers to the daily food ratio, not to increase food intake. Carefully choose snacks, such as fried corn, rice flour cakes, vegetables, fruits and other sugar-free foods. Absorb sugar wisely. It doesn't matter if you add a teaspoon of sugar to the porridge. But remember not to eat foods that contain a lot of sugar and fat. Don't give up your favorite food completely. Find an appropriate way to enjoy your favorite food. If you like French fries, you might as well bake some French fries in the oven with only a little oil. Failure is the mother of success. Remember, losing weight rarely happens overnight. Judging from the experience of the most successful people who lose weight, they all found the most effective way to lose weight through unremitting efforts, and they must have an unshakable belief in fighting a protracted war. Don't give up halfway, persevere, don't do nothing, don't skip meals, eat more vegetables and eat less high-calorie food.

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