1. Green leafy vegetables: Spinach, lettuce, celery and cauliflower are all good choices, with low calories and high fiber, which can help digestion and burn fat.

2. Eggs: provide the body with a lasting satiety, in which protein and cholesterol can regulate blood sugar and help accelerate metabolism.

3. Oats: rich in fiber and low GI carbohydrates, can regulate blood sugar, promote metabolism and increase satiety.

4. Lean meat: such as chicken breast, lean beef and salmon. Protein is high in content, which can maintain satiety and muscle decomposition.

5. Nuts: rich in unsaturated fatty acids and protein, which can increase satiety and regulate metabolism.

6. Beans: such as green beans, kidney beans, black beans and soybeans are rich in protein and fiber, which can regulate blood sugar and increase satiety.

7. Fruits: such as apples, strawberries, papaya and grapefruit are rich in vitamins and fibers, which can promote metabolism and digestion.

8. Laver and kelp: rich in iodine, it can promote thyroid function, increase metabolism and burn fat.

9. Algae: such as spirulina and Chlorella, which contain unsaturated fatty acids and protein, can increase satiety and promote metabolism.

10. Ginger and garlic: It can not only increase satiety, but also promote digestion and metabolism.