1, pumpkin contains a lot of dietary fiber and is low in calories and fat. Eating pumpkin in moderation can not only lose weight but also supplement nutrition. But if you eat pumpkin and eat other staple foods, people will become fat, and it is impossible to lose weight after exceeding the calories that the human body can metabolize. But if you absorb less calories than you consume, you can lose weight. So eating pumpkin in moderation every day can help you lose weight.

2, pumpkin is warm, eating too much will contribute to damp heat, so those with excessive stomach heat, qi stagnation and fullness, damp heat and qi stagnation should eat less pumpkin, and those with beriberi, jaundice, qi stagnation and dampness stagnation should not eat pumpkin.