Eight suggestions for girls to force themselves to be self-disciplined

When your life begins to be self-disciplined, I believe your life will become more and more exciting.

1, no staying up late (early to bed and early to rise)

Staying up late will accelerate aging! Dark circles, acne, dull complexion, hair loss, etc. will affect the physical condition and mental outlook of the whole person.

Step 2 read on

No book in the world can give you good luck, but they can make you quietly become yourself, lower your head to study and raise your head to be a man.

Step 3 stay healthy (stay healthy)

Spend some time every day exercising skipping rope, yoga, running, etc.

Stand against the wall for 5 minutes half an hour after dinner;

Ge You doesn't lie down or sit down immediately after eating;

Don't sit for a long time, sit in one-third of the chairs;

Open your shoulders when you walk, and your temperament will come up.

Don't stoop, don't cross your legs, say the important things three times!

Hold your head up and chest out. The whole person is very confident and walks with the wind.

4. Drink more water/eat more fruits to supplement vitamins.

Drink more water and try to drink less milk tea and carbonated drinks;

Control sugar, eat less or not eat sugary objects, and the skin will become delicate;

Eat less oranges and fruits. Eating oranges really makes your skin yellow.

Low-carbon sugar abstinence can really make the skin transparent!

5. Play less games and brush less short videos.

Set entertainment time for yourself, you can set an alarm clock or set the use time of mobile phone applications, and focus on work, study and self-improvement at other times.

6, learn to wear (make-up, exercise)

Learn makeup: @ Cheng Shayang

Learn skin care: @ 中中中中

Fitness: @ Pamela @ Ouyang Xiaochun @ Saturday Wild

Know how to put it on: @ Yaya Yaya @ Yaya Yaya Yaya.

Learn to take pictures: @ Eight Paws @ Mo Nian

(Choose a blogger according to your own style)

7. Cultivation of external temperament

1. You don't have to pursue thinness is beauty, just a standard weight that suits you. No matter how you look, be confident!

2. Stand with your back against the wall for 20 minutes every day, sit up straight, and don't cover your face and hunch over.

3. You can look at yourself in the mirror at home and see what kind of smile suits you.

4. Rinse your mouth after eating to protect your teeth. Yellow teeth really affect the image.