1, if you have the desire to lose weight, you should control yourself to eat only two meals in 24 hours and ensure that you sleep for 7 hours in 24 hours. If you have something to do during the day, you can take advantage of the night shift and seize every opportunity to catch up on sleep.

2. If you want to work at night, don't eat breakfast first. After doing exercise, go home and wash. After about half an hour, eat something digestible. Don't eat too much, and then get some sleep quickly.