How to lose weight by running in the morning, you must do enough warm-up exercise before strenuous exercise. Exercise can improve the body's resistance. Long-term inactivity may reduce our physical function. It is said that life lies in exercise. If you know how to lose weight by running in the morning, then act quickly!
How to lose weight in morning running 1 1? Be prepared before running.
Before doing aerobic exercise, fully adjust the potential heat energy of the body to the ready state, which is conducive to the adjustment of internal functions, stimulate sports hormones in the body, promote nerve cells in the learning area of the brain, and improve memory to some extent.
2. Preparation before jogging
Stand with your hands akimbo and move your ankles alternately for about 5- 10 minutes. Warm-up exercises can increase the temperature of muscles and make them soft and not easy to be pulled.
3. Running time and speed are the key to healthy weight loss.
If you want to lose weight, you'd better arrange the running time for 30-60 minutes at a time. Too little time can not achieve the effect of burning fat, too long time will cause muscle fatigue and unhealthy.
If you want to lose weight, you should not run too fast (of course, not too slow), and the most reasonable speed is about 6-7km/ h, which can fully combine fat and oxygen to burn.
How to lose weight by running in the morning? Before running in the morning to lose weight, everyone should exercise as much as possible and eat as much as possible before running. If you run on an empty stomach, it is easy to have symptoms of hypoglycemia. In addition, we can't pursue time and speed, and we need to do what we can. You can't make your body feel uncomfortable. You should do it step by step.
How to lose weight by running in the morning 2 1, face forward, chest out, chin as far as possible, so that the upper body will naturally be straight.
2. Take a deep breath and open your chest before running, which will also make your upper body worthwhile. When you run forward, you can generate more momentum, so it is not difficult to run.
3. Swing your arms, bend your elbows naturally, put them on your sides and relax. The ring finger and the little finger naturally bend, and the thumb, index finger and middle finger naturally open, without deliberately swinging your arms.
4. Pay attention to stop moving, stop running, stand up straight with your feet slightly open, tighten your hip muscles, stretch your arms forward, close your palms, cross your fingers, then lift your arms up, palm up, stretch your arms in the sky, then raise your head, stand your toes vertically, lift your whole body up, and then continue running.
5. The best time for morning running is 8-9 o'clock, which is the best exercise time for lung function. The exercise time is usually between 30 and 60 minutes. Only in this way can the body adapt to the intensity of exercise. It will take at least half a month to see the change, but it will take longer to reach the ideal state. In short, moderate exercise can regulate physical and mental health, and can also shape the body. The most important thing is persistence.
Through the above detailed introduction to the matters needing attention in morning running to lose weight. For people who want to lose weight, they might as well exercise by running every morning, so as to achieve the effect of losing weight. At the same time, it should be noted that you must drink a glass of water before running in the morning to replenish water in your body to avoid water shortage and damage your body.