1, those stovepipe methods of "cheating"
1. plastic wrap accelerated stovepipe method
Pit index:+++
I don't know if you have tried the stovepipe method of plastic wrap, which was once all the rage. Wrap your legs with plastic wrap, then walk, run, jump rope, etc. Keep your legs in a high temperature state and eliminate fat and edema. You can also apply slimming essential oil and crude salt. Before wrapping the plastic wrap. It has even been suggested that plastic wrap can be wrapped in daily life to make the legs "burn fat all the time". Wrapping your body with plastic wrap can promote a lot of perspiration and make your legs look slimmer, but it only drains water from your body, not reduces fat. Once hydrated, those weights will come back. In addition, the plastic wrap is airtight, which wraps the body for a long time, and the skin perspiration is blocked, and it is easy to cause skin diseases such as folliculitis and eczema. Moreover, wrapping some skin with plastic wrap will make the leg lines uneven and will only greatly reduce the body shape.
2. The theory of burning fat with pepper paste
Pit index:++
Shops selling all kinds of Chili paste and slimming cream all claim that capsaicin has the functions of dilating blood vessels, stimulating nervous system and accelerating blood circulation. Applying pepper paste to your body can make you feel fat burning, which has the so-called slimming and degreasing effect. What's more, in order to enhance the effect, after the pepper paste is coated, it will be wrapped with several layers of plastic wrap. After applying pepper paste, you will feel very spicy, and your legs and even your whole body will be irritable and irritable. That's just the feeling of circular expansion, not the consumption of fat. People with sensitive skin, if they rashly use irritating products such as pepper paste, will easily cause symptoms such as redness, swelling and allergies, and even lead to skin infection in severe cases.
3. All kinds of stovepipe pills
Pit index:++
There are many diet pills and teas, and there are many kinds of drugs that claim to be aimed at losing weight in the lower body. These diet pills are generally expensive, and the most popular ones are fast stovepipe pills in Japan and Thailand. Most of these stovepipe pills claim to be rich in natural plant essence, which helps to discharge the fat and unnecessary water accumulated in the lower body caused by insufficient exercise at ordinary times; Promote blood circulation and correct the thick lower body caused by standing for a long time or sitting incorrectly for a long time. Leg-stovepipe pills make your leg circumference smaller. In fact, they are "stealing the column", like those whole-body diet pills, many of which contain diuretics or diarrhea, which will transfer 70% of the water in the body, lose weight soon and make your leg circumference smaller. These pills will also add some natural extracts or drugs, which will interfere with human metabolism and affect absorption and digestion. However, this medicine can only take effect quickly. Once you stop using it, drink water and eat, your weight will rebound.
4. A pair of slippers can make you thin.
Pit index:+
This kind of slipper, which is only half the size of the foot, hangs on the heel and needs to be hooked by the toes, while tightening the muscles of the legs and buttocks to maintain balance. The front of the shoe inclines upward by 9 degrees, and the back is forced to stand tall and straight after wearing it. The principle of the so-called slimming slippers is that the whole body weight is pressed on the heel, the front is high and the back is low, and the high heels, in turn, force the muscles at the back of your legs to stretch when you stand. But in daily life, you don't spend much time standing at home. You can't stand for hours doing nothing but washing dishes and cleaning tables. Just a few minutes or ten minutes can only help you stretch your leg muscles. Don't expect it to help you burn leg fat.
5. Pressure leg socks
Pit index:++
Every autumn and winter, pressure socks and leg socks occupy half of a certain treasure women's dress. These socks are all (skinny artifacts). They can lose 2-4 cm when put on, and even promote a star to wear it day and night for 3 years, and finally lose weight. In fact, this is the same as the principle of corset, that is, it uses its elasticity and pressure to squeeze the excess fat of the human body, so as not to make your body look bloated. Most of these so-called pressure socks have problems such as unclear pressure labels and rough manufacturing technology. Many girls will feel uncomfortable in their legs when they wear these socks. When they take them off, there will be deep and shallow ligature marks on their legs, but in order to look thinner, they put up with it again. This kind of leg socks is similar to varicose socks used in medicine to treat varicose diseases. However, if there is no varicose vein disease, wearing socks with excessive pressure for a long time will have adverse effects on the superficial veins of the legs and even cause insufficient blood supply to the arteries. Most of these methods of stovepipe torture lack scientific basis, and no scientific experiments have been carried out to prove their effectiveness and side effects. It's just some businesses, taking advantage of many people who are eager to lose weight and want to take shortcuts to make profits.
2, beauty back yoga recommended
Step 1:
First, keep your feet together in a standing posture, shift your weight to your left leg, and then slowly lift your right leg backwards. Your body needs to lean forward to be parallel to the ground and keep balance, and then straighten your arms slightly forward in parallel. Tighten your abdomen, keep this position and take five deep breaths. This will strengthen the shoulders and shape the back muscles.
Step two:
First, keep your feet together in a standing position, inhale, bend your knees slowly, squat down and raise your hands above your head to the front, then put your right elbow around your body on the outside of your left knee and start exhaling. Put your hands together, press the outer thigh with the lower end of your elbow, and twist your chest outward. Slowly stretch your right hip backwards and try to keep your knees parallel. Hold this position and take five deep breaths. Finally, pedal hard to inhale, slowly lift your back, wrap your left elbow around the front of your body outside your right knee, and begin to exhale. Keep the same posture and take five deep breaths. This will strengthen the quadriceps, the muscles above the hips and back.
Step 3:
First, put your feet together and hold your big toe. Then, put your right hand close to your left hand, turn it up 90 degrees, so that your body faces to the right and your right foot touches the ground. At the same time, slightly bend to help the body maintain a balanced posture. Then slowly lift your left arm, lift it up. Hold this position and take five deep breaths. This can strengthen the abdominal muscles and back muscles and reshape the arm lines and waist lines on both sides of the body.
Step 4:
First lie on the ground, put your hands on both sides of your chest, slowly put down your forearms and stick them on the ground, then open your feet, with your elbows perpendicular to your shoulders and your body in a straight line. Hold this position and take five deep breaths. This has slimming effect on stretching abdominal muscles, arms, back and shoulders.