1. can't be persistent.

It is difficult to keep exercising every day. How many people are very active in losing weight at first, and practice hard, and then after a week or two, they feel very tired and can't stand it, and then they stop, and how many people have a fitness card and then practice several times and then stop going.

If you don't give your body enough rest time, the accumulated fatigue will make you stop exercising sooner or later, and once the inertia of this kind of exercise is broken, it may mean that it is difficult for a person who just started to lose fat to continue exercising.

2. Exercise time should not be too long

Not only do you not need to exercise every day to lose weight, but when you exercise to lose weight, it should not be too long at a time, just over half an hour. Especially for people who don't exercise for a long time, it is not advisable to exercise a lot suddenly, because occasionally a lot of exercise will do great harm to organs. Therefore, it is recommended to exercise to lose weight step by step and stick to it.

It is important to control your diet.

Consuming energy after each exercise will make people feel hungry after exercise. At this time, if you can't control it and eat a lot, all your efforts will be in vain, so you must control it. If you really want to eat, you can eat some fruits or vegetables properly, and never touch high-calorie and high-fat foods.

4. Do whatever you want without a plan.

Many people exercise according to their mood. If they are in a good mood today, they will exercise. If they are in a bad mood, they will surf the Internet at home. Today, they will run. Tomorrow, when they see that yoga is good, they will do it. If the exercise is effective, they will jump into it, which is not planned at all. Although exercise is better than no exercise, it can't achieve the training effect of losing weight and shaping at all.

Don't follow online fitness because it may not be suitable for you. It is best to find a set of exercise that suits you. We should determine our own goals, exercise content and time, stick to the plan strictly, and don't give up halfway, and we will certainly get different results.

5. Long-term single exercise, not enough exercise.

If you use a single exercise mode and the same amount of exercise for a long time, your body will adapt to this exercise mode, and your fat burning effect will be lower and lower.

So after getting used to this kind of exercise, try to switch to other sports regularly. Let the body accept new exercise again and achieve better fat burning effect.

Would you say that I exercise for two or three hours at a time, but I still don't get enough exercise? In fact, long time does not mean high strength, on the contrary, it means that your strength is not high enough. You can increase the intensity of exercise and reduce the exercise time, not the length of time, but the quality of exercise. Maybe your two or three hours of exercise is just a warm-up for others.