2. There are many additives in drinks, and the sugar content of drinks is relatively high. If you drink drinks during weight loss, it is likely to lead to an increase in sugar and may also lead to obesity, so you can't drink drinks during weight loss.
You can drink some vegetable juice and fruit properly at ordinary times, and strictly control your diet every day. You can't eat some high-fat and high-calorie foods, and you need to do more outdoor sports, such as running and brisk walking.