What are the benefits of millet, purple potato and red date porridge?

The benefits of millet, purple potato and red date porridge are as follows:

1, freckle and beauty, reduce wrinkles, spots and pigmentation.

2, anti-cancer and anti-cancer. Purple sweet potato is rich in selenium and iron, which is an important anti-fatigue and anti-aging substance for human body.

3. Promote gastrointestinal peristalsis. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, and clean up mucus, gas accumulation and corruption in intestinal cavity.

4, conducive to weight loss and slimming. Eating these will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, relieve constipation and detoxify.

4. Enhance immunity. Porridge contains a lot of mucin, which can prevent the atrophy of liver and kidney connective tissue and improve the immunity of the body.

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