1, how to play the dance carpet
1, kanto step
The method is that the center of gravity foot or inflexible foot always stays on an arrow, and only the flexible foot is used to step on it.
Advantages: high hit rate, easy to get combo, and less physical consumption.
Disadvantages: the fatigue of "habitual feet" rises rapidly, and the dance is relatively unattractive.
2. Kansai Step:
The method is to keep one foot in the center when one-way output, and use small jumps to enhance the sense of rhythm when dancing.
Advantages: It can maintain a strong sense of rhythm and a high hit rate when the music beat is slow, and the dance looks quite youthful.
Disadvantages: continuous small jumps consume a lot of physical strength, and continuous arrows are easy to make mistakes.
Step 3 walk freely
There is no certain rule in the dance steps, and they are performed according to their own wishes.
Advantages: close to the real "dance", the dance is also gorgeous; Coupled with unrestricted footwork, the center of gravity and feet often change, and jumping will not be too tired.
Disadvantages: In addition to the low hit rate, if the position of the waste is not well chosen, the action may be scattered, and the consequences will attract applause from the audience.
2. Can the dance carpet lose weight?
Speaking of which, can the dance carpet lose weight? It should be practical. You can jump by connecting a computer at home. /kloc-you will sweat after 0/0 minutes, and the calories consumed by exercise are actually quite large. If you insist, can the dance carpet lose weight? The answer must be yes! In fact, as long as you have a computer at home and more than 100 pieces of dance carpet, dancing every day is much cheaper than going to the gym, and you can dance at any time. I like to go home and warm up for an hour after dinner every day, and then take a shower after sweating. Very comfortable! Besides, I always listen to my favorite music while dancing on the dance carpet, which is usually Beyonce's songs. It is really emotional ~ ~ ~ It is said that dancing for an hour can consume at least 900 calories and exercise my feet, lungs and heart to some extent, so do you think the dance carpet can lose weight? You can do it! Only the persistence of all sports is king!
PS, in addition to caring about whether the dance carpet can lose weight, you should also protect your feet and dance carpet while exercising. Don't dance with your shoes on. If you want to wear it, dance in soft-soled shoes. I like barefoot, otherwise it will really hurt the button of the dance carpet!
The following is "How to lose weight by playing dance carpet?" Introduced by Anthony Bian Xiao, he is an online health care doctor of the old clan. I hope it helps you. Thank you for your strong support!
3, jumping carpet to lose weight matters needing attention
1 exercise time
Dance carpet to lose weight needs to grasp the time of exercise. It is generally recommended to jump continuously for more than 40 minutes. After all, this sport belongs to aerobic exercise, and some experts have proved that aerobic exercise needs to play a role in losing weight, at least for more than 40 minutes. So when practicing, it's best to stick to it for more than 40 minutes.
2 Grasp the rhythm
Dance carpets need to be matched with music with a strong sense of rhythm, so that they can jump more forcefully and release pressure. So when you practice the dance carpet, you must have a good sense of rhythm. Don't jump on it, or you will easily hurt yourself. When practicing, you'd better open the window, so that you can breathe better air, which is good for your health.
3 Grasp the strength
When dancing, we will step on the dance carpet. If we dance too hard, it will not only damage the carpet, but also hurt our muscles and joints. Therefore, we should grasp the strength of dancing and try to dance lightly. It's best to warm up before exercise and let your body adapt slowly.
As a new way to lose weight, dancing carpet still needs to pay attention to many aspects, such as the three precautions mentioned above, which must be kept in mind, so as to help you lose weight more efficiently. It should be noted that, yes, not everyone is suitable for playing dance carpets, such as bone joints and patients with hypertension.