This is a classic yoga movement, which can exercise your upper and lower body and stretch your ligaments at the same time.

Hands and feet on the ground, the body is lifted into an inverted V shape. Make sure your hands are shoulder width apart and your fingers are open. Feet are width apart from hips, heels are backward, toes, heels and hips are in the same plane. Pay attention to relax your head, keep this action and take five deep breaths.

Comfortable and professional yoga mats are still necessary, environmentally friendly and tasteless, suitable for beginners ~

02 Sit-ups and Kicks

Lie on your back, land on your back, with your feet separated by a short distance, bend your knees, completely land your feet, straighten your thighs, put your hands behind your head, slowly lift your shoulders off the ground, and twist your face slightly to the right.

Slowly lift your left leg off the ground and point upward. The leg surface is called a child, and the right leg is also lifted off the ground when bending. Keep the surface of the right thigh perpendicular to the floor, and keep this posture for at least 15 seconds. In this process, you must keep your legs straight and stretched.

You can also prepare a set of yoga clothes, so that you will feel that everything is ready, so you must keep practicing ~ This set is complete from the inside out, beautiful and cheap, which makes your stovepipe more comfortable ~

03 arms straight dog style

Feet together, toes on the ground, legs straight, thighs close to the floor, arms straight in front of shoulders, head slightly tilted back, abdominal breathing.

Emmm: Well, I just learned today that the president has professional yoga socks, which are used to prevent slipping when doing exercises ~ I specially chose a pink one, and both pigs and girls want to buy beautiful ones ~

04 hand-held running sprint

Runners should be very familiar with this position. Although this posture looks familiar, it is definitely different and can effectively shape thigh lines.

Inhale, and then hold your right leg with both hands, just like a soldier. Bend over, put your right arm through the bent knee, and keep your right ankle with both hands. Keep your center of gravity and stick to this position. If the inner thigh is really overburdened, you can support it on the floor with one hand or both hands. Hold this position and take five deep breaths. Then relax your hands on the floor and take back your right leg. Then exchange your left and right legs several times.