Inspirational! In order to dress handsome at the wedding, the boy lost 46 pounds in seven months.

Liu Fan Chenggong Fitness

A fat man who weighed more than 180 kg for 10 years in a row became a handsome prince who weighed only 130 kg in seven months. What kind of story is hidden in the thin 46 kg? The answer is "love".

Bicycles rust with sweat.

From March 25th this year to the end of 10, Liu Fan's weight has been reduced from 182 kg to 136 kg in seven months. The clothes he is wearing are not like "the coat button can never be buttoned", but some clothes are still very big to wear.

This great change not only shocked everyone around him, but even Liu Fan couldn't believe it: "I can't believe how thin I am without looking at the previous photos."

Zhang Teng, a bicycle coach, was particularly impressed by Liu Fan: "He comes to ride a bike every day and works hard every time. The cars he loves to ride are basically soaked in sweat and rusted. "

Persistence is to be worthy of your wife.

Liu Fan is 34 years old. He is 1.72 meters. /kloc-The weight has been above180kg for 0/0 years. In his own words: "I seldom play football when I am studying, but I really never exercise after work."

At the beginning of May this year, I married Miss Lei. Before, they went to many shops to try on clothes. Because of her figure, Liu Fan can only make a suit to order. In order to make Liu Fan thinner and look better at the wedding, at the end of March, Miss Lei quietly gave him a bicycle fitness card to motivate him.

In order to become a handsome prince at the wedding, Liu Fan took the first step of exercise, riding a bike. In more than a month, he lost more than ten kilograms.

Exercise for six days a week, and sometimes I can't stay at home on weekends. It is conceivable that hard work made Liu Fan want to give up, but at the thought of being worthy of his wife's intention, Liu Fan persisted.

Liu Fan also said that when I weighed about1.80kg, I wrote four A4 papers about obesity and fatty liver. I don't want my wife to worry about my health all the time, which is another reason why I insist on exercising.

A gentle man touched his wife.

"I'm really surprised that he can lose dozens of pounds in such a short time." In the eyes of his wife, Miss Lei, she has a good temper and is a responsible "warm man".

Miss Lei has been engaged in real estate for four or five years, and it is normal to get off work at nine o'clock in the evening. In order to have dinner with her, Liu Fan would wait until after work every night to have dinner together.

Because of her busy work, Teacher Lei can't take good care of her family, but Liu Fan is very supportive, helps her share the burden and never complains, which makes Teacher Lei very moved.

Good boy, perseverance, hope to keep exercising after marriage!