Personally, I like running for four years now. I usually eat without getting fat. Now it weighs 55 kilograms. If I lose a lot of weight, I recommend walking and running alternately, which can burn more calories for a longer time. For example, I can jog for 8 minutes and walk for 4 minutes, so I can recover 2-5 times. The number of cycles depends on my own level. Beginners recommend 2 cycles.
But no matter what kind of exercise, remember to warm up before exercise and stretch after exercise, which can effectively prevent injuries and improve sports performance. In addition, you should add some simple strength exercises, which can make your body look better, prevent injuries and burn a lot of calories.
Finally, keep your mouth shut, exercise more, eat as lightly as possible, and eat less high-calorie foods such as fried food.