It is recommended to contact a nearby yoga studio. Yoga is the softest aerobic exercise, which can increase the flexibility of the body and make it symmetrical and compact. Ask your professional yoga teacher which parts you want to transform, and she will give you professional advice. Then, in addition to practicing in the yoga classroom, I usually practice at home. Don't believe in rapid prototyping, especially drugs. Try yoga, it will make you more open-minded and peaceful. But you must insist on it every day. It usually takes about 1 month to get the result, but you will find many surprising changes. In addition, eat more high-fiber fruits and vegetables. Good luck ~