1. Sitting posture: sit up straight, close your eyes, press your knees down with your hands so that your knees are lower than your hips, and take a deep breath 10 times.
2. Sit in the twist posture: from the sitting posture, put your left hand on your right knee, turn right, put your right hand on the ground and put it on the right rear, breathe naturally for 5 times, and repeat on the other side.
3, dog style: kneeling on the floor, hands and knees on the ground. Exhale, lift your knees off the ground, lift your heels off the ground, straighten your arms and legs and breathe naturally for 5 times.
4. Knee bending downward dog style: Starting from the dog style below, bend your right knee while keeping your left leg straight, take a deep breath and switch to the other side to repeat. Repeat at least 4 times.
Yoga:
Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment.
Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.