Nicole believes that many people will be angry when they see the headlines, thinking that I breathe every day. Who will be out of breath? But Nicole wants to say that if you haven't been exposed to yoga, you probably really don't know how to breathe. Breathing here actually refers to yoga breathing, and effective breathing in yoga can play a role in fitness for little cute people. Living in the present, if you don't know what yoga breathing is now, then you are out! Today, let you follow Nicole's footsteps to see yoga breathing.

Scorpion pose is an indispensable and important pose in yoga breathing, so learn Scorpion pose from the first pose. Scorpion pose needs to be done upside down, so little cute people must pay attention to safety when practicing. Let's see how the scorpion style is done!

Scorpion-style detailed explanation:

1. Kneel on the yoga mat first, and then bend your hands to touch the ground.

2. Pause your body while your legs are exerting force, and then bend your knees to make it look like a scorpion's tail.

3. Keep your head slightly raised for about half a minute.

4. Repeat the action three times a day after rest.

5. Keep your hands straight and don't bend when practicing!

Hanuman is also a very positive posture in yoga breathing, but in Figure 2, Nicole escalates the difficulty and needs to lift her right leg or left leg to a certain distance from the ground, which is another big test of flexibility. This posture is easy to strain muscles, so you must do what you can when practicing.

Green mountains and green waters, accompanied by yoga, this is the real positive energy. In such a beautiful environment, of course, it is necessary to choose elegant posture to match, so Nicole wants to introduce the posture in Figure 3, relax and breathe slowly, which is the best positive energy that Nicole can think of.

Many lovely people will encounter some different difficulties, big or small, when completing the inverted pose. In order to make it easy for everyone to complete the handstand posture, Nicole made some small adaptations to it, using the wall as a temporary support. I believe you can do it easily under such an adaptation!

For a sunny day, of course, we should practice yoga to make life better! No matter how difficult the yoga posture is. Dear friends, please try your best to complete every gesture with your heart. Only in this way can you understand the true meaning of yoga breathing.

Figure 6 This posture is actually Hanuman posture made by leaning against a tree. This creative adaptation can make your yoga practice full of fun and let you really enjoy it. In fact, positive energy is not blindly accepted, and sometimes a little adaptation is the real positive energy.

The two-handed pigeon king pose can be said to be one of the necessary postures for everyone who practices yoga! So how can Nicole, the goddess of yoga, let everyone miss this two-handed pigeon king style? Two-handed pigeon king can make you fully exercise and exercise your flexibility to a certain extent, so don't miss this breast augmentation two-handed pigeon king recommended by Nicole when passing by, so that you can return to youth in one second.