What do you eat when you are hungry before going to bed during fat reduction? Secret book publishing? What do people who lose fat eat when they are hungry before going to bed?

Some people say that going to bed with a little hunger is the self-cultivation of everyone who reduces fat, so the question is, are you really hungry before going to bed? What should I eat?

Noodles? Refuse! It is a stumbling block to quickly reduce carbon and fat.

Okay, whole wheat bread? Refuse! It is also a carbohydrate, and the main ingredients of many whole wheat breads are not all whole wheat. Just look at the ingredients list.

Fruit! Head office! Actually, it is not recommended. Because most girls eat too much fruit at night, the effect of reducing fat is very poor. Some fruits have high sugar content, which is not conducive to reducing fat.

What can I eat? The answer is quality protein! Like chicken/fish/shrimp? /eggs? Everything is fine! The advantage of these foods is that they can help us accelerate the metabolism of fat and protect our lean body mass. Or you can eat some low-calorie vegetables, such as lettuce/broccoli and other green vegetables.

But! Sisters can tell whether we are "hungry" or "greedy". The principle during fat reduction: eat when you are hungry, and hold back when you are hungry! ! !