1. fried rice without rice and eggs

Crush tofu, chop cauliflower, break eggs and stir-fry, peel and chop tomatoes, stir-fry juice, pour cauliflower and tofu, pour eggs, add a spoonful of oyster sauce and soy sauce and serve.

2. Corn mashed potatoes

Steam potatoes and carrots for 20 minutes, and cook corn and eggs for 10 minute. Put eggs, potatoes and carrots in a plate, roll them into mud, and add corn, ham, cucumber, onion, proper amount of yogurt and salad dressing.

3. Corn mushroom soup

Prepare ingredients: corn, Flammulina velutipes, fat beef rolls, mushrooms, broccoli, baby dishes. The formula of mala Tang sauce: minced garlic, millet chili, 1 tbsp Chili powder, 1 tbsp peanut butter, 1 tbsp oyster sauce, 1 tbsp sugar substitute and 2 tbsp soy sauce. Mix the sauce evenly, pour in the sauce, add water to boil, add corn, mushrooms and broccoli, continue to add fat beef, quail eggs, Flammulina velutipes and Chinese cabbage, and cook.

4. Spicy beef tofu pot

Beef, bean sprouts, tofu, onion, garlic, millet spicy, ginger, mix a sauce to see the specific copy, stir-fry the ingredients with less oil, pour bean sprouts until soft, pour sauce, pour half a bowl of water to boil, pour tofu and beef to cook for 3 minutes, and finally add some coriander.

5.？ Egg and tomato soup

Stir-fry tomato with less oil, add 1 tbsp tomato sauce and 2 bowls of clear water, pour in Flammulina velutipes, ham, Melaleuca, shredded ginger, shredded carrot and fungus, cook for 5 minutes, then pour in water starch, pour in egg liquid, stir while pouring, add chopped green onion and coriander, add 1 tbsp white pepper and light soy sauce, 2 tbsp fragrant.

6.？ Spicy chicken blood

Mix a bowl of sauce with duck blood, bean sprouts, Flammulina velutipes and baby vegetables. See the copy for details. Stir-fry ingredients with less oil. Stir-fry the bean sprouts until they are soft. Pour in the sauce. After the sauce is boiled, pour in duck blood and cook for 3 minutes. Pour in Flammulina velutipes and baby cabbage and cook for 3 minutes. Finally, add green pepper and cook for a while.

7. Milk corn porridge

Stir corn and 300ml pure milk in a high-speed blender, sieve once, stir-fry shrimps with less oil, stir-fry corn and diced carrots, pour corn juice and dried mushrooms, and finally pour water starch to cook for a while.

8. preserved egg oatmeal

Stir-fry the shrimp head with less oil, take it out, pour in a bowl of water and a handful of oats, bring it to a boil over low heat, pour in preserved eggs and ham and cook for a while, pour in shrimp, add some lettuce, add 1 spoon soy sauce and salt to taste.