Bitter gourd is sweet and warm, can reduce fire and reduce fat, and is an ideal food to lose weight in summer. The dietotherapy history of bitter gourd was recorded in medical books of Ming Dynasty. Using bitter gourd to lose weight in summer can not only achieve ideal weight loss effect, but also nourish blood, soften liver, strengthen spleen and tonify kidney. Here are some ways to lose weight to help you lose weight this summer.

First, salted egg bitter gourd porridge

Weight loss principle: the first thing to pay attention to is that the diet should be light. Salted eggs and bitter gourd are low-calorie foods and also have the effect of reducing fire, which is very suitable for summer use.

Ingredients: one salted egg and one bitter gourd.

Cooking steps: firstly, cut the bitter gourd into thin slices, open the salted eggs, and press the yolk inside with tools; Wash a proper amount of rice and cook it in a pot; After the rice is boiled, pour in salted eggs and bitter gourd, cook for about 5 minutes, and add seasoning.

Second, bitter gourd fried carrots and onions

Weight loss principle: This kind of bitter gourd fried carrot and onion therapy can not only help to reduce fat and accelerate the burning of body fat, but also help to lose weight and resist radiation, with a wide range of effects.

Ingredients: more than half of bitter gourd, less than half of carrot and half of onion.

Cooking steps: firstly, wash bitter gourd, carrot and onion, and then cut into pieces respectively; Add half a spoonful of salt to the bitter gourd slices, stir evenly and marinate for 10 minute, then control the water to dry; Put a little oil in the pot, then pour the onion slices into the pot and fry for 1 min, then pour the carrot slices and fry until they are 80% cooked; Add bitter gourd slices, stir-fry the three together for 3 minutes, and add seasoning.

Third, honey mixed with bitter gourd.

Weight loss principle: honey can help the human body excrete toxins, and can be used together with bitter gourd, which has the effects of removing fire, reducing fat and caring skin. And the taste of honey can neutralize the bitter taste of bitter gourd. If women are afraid of suffering, try this method.

Ingredients: bitter gourd, honey, ice cubes.

Cooking steps: firstly, wash the bitter gourd, and then cut it into thin slices; Bitter gourd slices are added with ice cubes and put in a fresh-keeping box for one hour; Take out the thin slices of bitter gourd, add honey and stir well.

Fourth, orange bitter gourd

Weight loss principle: honey has the effect of beauty and detoxification. Oranges contain a lot of vitamin C, and vitamin C can promote the burning of human body fat, so it has double weight loss effect when used with bitter gourd. In addition, vitamin C also helps to strengthen the body's resistance.

Ingredients: fresh orange, bitter gourd, honey.

Cooking steps: firstly, wash the bitter gourd, and then cut it into thin slices; Boil a proper amount of water in the pot, then pour bitter gourd into boiling water for blanching, then pick up bitter gourd slices and let them pass through cold water, and drain the water; Juice fresh orange, add honey, stir well, and pour on the processed bitter gourd slices. At the same time, it can also be put in the refrigerator for a period of time before use, and the taste is better.