Maybe you don't like being asked your age. You always want to look younger than your age. In fact, this is not an unrealistic fantasy. Medical experts say that your body is younger than your actual age? Or is the body older than the actual age? It depends on your attitude towards your body. If you pay attention to the healthy habits that make you age for life, you will benefit a lot.

1, keep your blood boiling

In the process of exercise, the human body will speed up blood circulation, and unobstructed blood can transport nutrients to all parts, making arteries full of vitality.

2. Eat less sugary food.

To keep the artery unobstructed is to pay attention to the sugar content in the blood and never let the blood sugar get too high.

Step 3 sweat a lot

Being able to stay comfortably in the warm bathroom for a while is also an aspect of promoting good circulation of the body, which can strengthen the process of substance metabolism, strengthen the metabolism of substances such as sugar, fat and protein, and promote the discharge of waste such as sodium chloride. In addition, the process of blood vessel contraction and expansion also makes blood circulation in a vigorous state.

Step 4 drink a little red wine

In traditional Chinese medicine, wine has the functions of promoting blood circulation, removing blood stasis, dredging meridians, and helping to relax blood vessels, so it has a unique effect on the rejuvenation of arteries. Especially wine, because of its natural raw materials and brewing technology, contains a variety of amino acids, minerals and vitamins, which can not only promote metabolism, but also scavenge oxygen free radicals, and promote blood circulation when drunk in small quantities, beauty beauty.

1, "gaunt face" diet

Scientists have found that people in Greece and Sicily live a long life and people look young. Their diet is dominated by fish, nuts, fruits and vegetables, olive oil, grains, garlic and red wine, which is an excellent representative of age reduction.

2. The age-reducing diet of "anxious people"

Natural folic acid has a very authentic effect, which is to relieve mental stress. When you are overwhelmed by work pressure, it can enter the brain tissue through the blood-brain barrier, relieve tension and prevent mental illness. Folic acid is relatively rich in animal liver and kidney, green vegetables, yeast, malt and egg yolk.

3. The diet of "bloated people"

Fat is not all bad. Among the four fats, saturated fat and trans fat are harmful to human body, which will lead to atherosclerosis and accelerate the aging of the body. They exist in red meat, such as quadrupeds, pork, beef and mutton, and sweet and crisp foods such as biscuits and potato chips. Polyunsaturated fat has no effect on aging. Monounsaturated fat helps to raise the level of high density lipoprotein in blood. They are found in fish, peanuts, corn and nuts, making you younger.

4, "face aging" diet.

Soybean isoflavone, which is rich in soybean, has similar molecular structure to estrogen and plays a weak hormonal role, so eating more soy products can naturally reduce age. Because salmon contains a unique fatty acid, it can stimulate nerves, repair damaged cells and promote subcutaneous muscle contraction and tension. Tomatoes also contain a certain amount of potassium ions and magnesium ions, which have the functions of lowering blood pressure, increasing blood vessel soothing degree, helping to smooth wrinkles and making skin tender and smooth.

1, keep the weight stable.

This passage is for friends who often lose weight and often fail. Your muscle strength has been hit. For many people who rely on dieting to lose weight, the reduction of fat is irregular. When dieting, leg fat is reduced. After increasing the rebound of diet, it is possible to grow fat in the abdomen and other parts, affecting the surrounding muscles. The reduction of food also makes muscles relax due to lack of nutrition, so the best way to lose weight is to take exercise as a part of living habits and stick to it.

Step 2 be flexible with your body

Doing some stretching exercises for the body is the only way to delay the aging of muscle ligaments. This kind of exercise makes the muscles active, delays the decrease of elasticity of blood vessel wall and skin relaxation, and makes your whole body elastic.

Step 3 refuel endocrine

The endocrine system of human body also has a significant influence on muscle tissue. Good and stable sex hormone levels will reveal the characteristics of both sexes. For example, women's bodies are more delicate and men's bodies are more tough. It is characterized by tight muscles and even fat. However, once there is endocrine disorder, hormones supporting muscle strength are missing or unstable, muscle aches and fat increase, aging will occur frequently.