How to make sweet potato fried cake
Ingredients: 4 sweet potatoes, 200g flour, 20g sugar, 80g warm water/kloc-0, 3g yeast.
Production steps:
1. Wash the sweet potato, put it in, peel it, cut it into pieces, and steam it in a pot. Steamed sweet potatoes are taken out and poured into a basin, mashed into mud, and white sugar is added and stirred. Add flour, then add warm water and yeast. Now use an egg beater to stir all the ingredients evenly, and cover the super sticky batter dough, waking up twice as big. Continue to stir the dough with an egg beater to remove the air inside.
2. Put oil in a hot pot, and the oil will burn to 50% heat. Then dip some peanut oil in the specialty and take out a small ball and put it in the pot. Just take it out and put it in the oil pan without rubbing it. Fry in medium heat until golden brown, and then take out the pan. If necessary, stir the dough continuously with chopsticks to make it heated evenly.
The efficacy of red
Efficacy one:
Potassium is an important element in the human body and can play an important role in the human body. Because potassium and sodium are the main factors affecting blood pressure, if the human body contains enough potassium, it can effectively promote blood circulation and discharge excess sodium in the body, thus maintaining the balance of minerals in the body, thus achieving the effect of lowering blood pressure. It is precisely because there is enough potassium in sweet potato that this effect can be fully exerted, so sweet potato has a good antihypertensive effect.
Efficacy 2:
Sweet potato is rich in nutrition, which can effectively help the human body to supplement various amino acids needed by the human body, and the glycoprotein contained in sweet potato can effectively inhibit cell mutation, delay organ aging, and has a good effect on enhancing human immunity, so eating sweet potato in moderation for a long time has a good effect on improving immunity.
Efficacy three:
Sweet potato is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis, is conducive to the discharge of toxins and feces in the body, thus effectively improving the sensitivity of insulin, so sweet potato has a good role in regulating blood sugar. For patients with hyperglycemia, moderate consumption of sweet potato has a certain effect on regulating blood sugar.
Efficacy four:
The vitamins, potassium, carotene and folic acid contained in sweet potato can effectively prevent atherosclerosis, thus playing a role in preventing cardiovascular diseases; Moreover, carotene and vitamin C in sweet potato can effectively scavenge free radicals in the human body and have a good antioxidant effect.