Lu Han, whose popularity exploded, played the leading role in the drama MV of the 2065 438+03 EXO album Wolf and Beauty, and decided to play the role of "Wolf Child" in the drama. 20 14 confirmed to star in the Chinese-Korean co-production film "Return to 20".
Lu Han, a new generation of small fresh meat, rarely shows muscles. Lu Han, who looks slim, turned out to be naked!
Deng Chao took a photo of him working out with Ryan and Lu Han on the Weibo. Three people lined up from high to low, full of joy. Weibo, a child from Deng Chao, said: From bottom to top, you are yourself before practice ~ you are perfect after practice ~ you are yourself after practice.
Look at Lu Han's daily fitness, and you will realize:
Push-ups help to increase the exercise of pectoralis major. & gt& gt& gt
Flying birds and cross chest movements are used to exercise chest muscles. & gt& gt& gt
The back support of chair mainly exercises triceps brachii. & gt& gt& gt
This is a dumbbell bend, which mainly exercises biceps brachii. & gt& gt& gt
This is an instrument for rowing, which mainly exercises the back muscles. & gt& gt& gt
Stars are too busy to forget to exercise, so what about you, have you joined the ranks of fitness?