1, what about the thin-bellied man?
1. Use commuting time to walk
Life lies in exercise, which can accelerate metabolism. It is a good way to solve the problem of small belly that plagues boys, not only from the perspective of physical fitness, but also from the perspective of calorie consumption. Among them, race walking is a sport with low entry threshold and little sports injury, which is suitable for most people. Walking doesn't need much ground space, and it can be done in normal life and work. Sometimes, you can get off work a few stops early and walk to the company. Pay attention to straighten your waist, tighten your abdomen and keep a constant speed.
Don't neglect breakfast and lunch.
Dieting to lose weight is extremely painful for girls who eat less and consume less energy, especially for boys, so it is very important to control food intake during weight loss. If you don't eat breakfast, the energy consumed by men the next day will prompt them to eat more food without restraint, which is not only bad for losing weight, but also bad for their health. Therefore, it is generally recommended not to be hungry and eat three meals on time. And losing weight is a long-term winning process, so don't give up halfway.
Laziness is a hotbed of obesity.
In the working environment where elevators are almost popular, people always rely too much on elevators when going up and down stairs, and stairs almost always become the second choice. However, when going up and down the stairs, the muscles of all parts, including the front thigh muscles, waist muscles and abdomen, can be fully mobilized, so that the muscles of all parts can be effectively trained. On the contrary, if you give up muscles, obesity will become an inevitable result. The result of laziness.
4. Eat less meat and more vegetables
According to medical proof, meat is one of the main foods that lead to more fat. Eating too much meat will cause fat accumulation, and it is natural to gain weight. But vegetables are different, and the crude fiber in vegetables has extremely positive significance for promoting intestinal peristalsis.
Drink plenty of water
When you want to use other foods, water can be eaten as a substitute, which can effectively reduce unnecessary calorie intake. Drinking some water properly can reduce the desire to eat.
2. White-collar male slimming exercise
Lie on your back, put your feet together tightly, and lift 10 cm, keep this action for about 10 second, then put down your feet and repeat this action for 50 times. If you do it 100 times, the effect will be better.
Second, lie flat, feet together, knees bent, hands behind your head, turn your neck, face up, raise your head slightly, look at your knees, and move your head up 50- 100 times.
3. Sit in the chair with your upper body straight, twist the two ends of the chair tightly with your hands, put your feet together, lift up behind your face, hold it for 10-20 seconds, and then put it down. This action should be repeated 100 times.