Zhang Chengyu exercises until he can't breathe every day, but the numbers on the weighing scale are still motionless. It turns out that slimming is also a trick. Japanese body sculpting experts strongly recommend that constipation and thin abdomen can be eliminated through a set of simple movements, twisting the body in bed, activating the "brown fat cells" in the body and turning on the fat burning switch of the human body! Activating "brown fat cells" in the body helps to lose weight. Japanese body-shaping expert Takeda Minxi said that there is a kind of "brown fat cells" near the shoulder blades and armpits, which can burn energy. With these cells, it helps to promote the whole body fat burning. Japanese slimming expert Tian also believes that stretching waist, abdomen, scapula and other parts can activate brown fat cells, improve fat burning efficiency, and then help slim down; A study published in the New England Journal of Medicine also pointed out that fully activating brown adipocytes can help burn up to 4. 1 kg of fat a year. Minxi Takeda recommends a simple set of movements to move shoulders and waist. In addition to brown fat cells, twisting the waist to adjust the pelvis may also help to thin the lower abdomen. Ruko· Otai, a Japanese plastic surgeon, also believes that the simple stretching exercise of twisting the waist in bed is expected to help * * * and activate the intestine, which is expected to help prevent and improve constipation. Twist your body and burn brown fat, which will help you lose weight. Twisting the spine can help adjust the back muscles and make stretching exercise go smoothly. Lie on your back, standing on your knees, hands straight to your sides, palms up. Throw your knees to the left and right together 1 min, and keep your shoulders on the ground. Zhang Chengyu exercises until he can't breathe every day, but the numbers on the weighing scale are still motionless. It turns out that slimming is also a trick. Japanese body sculpting experts strongly recommend that constipation and thin abdomen can be eliminated through a set of simple movements, twisting the body in bed, activating the "brown fat cells" in the body and turning on the fat burning switch of the human body! Activating "brown fat cells" in the body helps to lose weight. Japanese body-shaping expert Takeda Minxi said that there is a kind of "brown fat cells" near the shoulder blades and armpits, which can burn energy. With these cells, it helps to promote the whole body fat burning. Japanese slimming expert Tian also believes that stretching waist, abdomen, scapula and other parts can activate brown fat cells, improve fat burning efficiency, and then help slim down; A study published in the New England Journal of Medicine also pointed out that fully activating brown adipocytes can help burn up to 4. 1 kg of fat a year. Minxi Takeda recommends a simple set of movements to move shoulders and waist. In addition to brown fat cells, twisting the waist to adjust the pelvis may also help to thin the lower abdomen. Ruko· Otai, a Japanese plastic surgeon, also believes that the simple stretching exercise of twisting the waist in bed is expected to help * * * and activate the intestine, which is expected to help prevent and improve constipation. Twist your body and burn brown fat, which will help you lose weight. Twisting the spine can help adjust the back muscles and make stretching exercise go smoothly. Lie on your back, standing on your knees, hands straight to your sides, palms up. Throw your knees to the left and right together 1 min, and keep your shoulders on the ground. Torsion and stretching can help activate brown fat cells around the waist and scapula, and may also help improve the stiffness and pain of the shoulder. Lie on your back, bend your left knee 90 degrees and lean to the right. At the same time, press your left knee with your right hand, straighten your left hand to the top of your head and draw a circle 10 times, then change sides to practice. Full-body stretching helps to adjust the twisted hip joint and improve the metabolism of the whole body.