Studies have shown that it is very desirable to drink yogurt at night to lose weight, because yogurt contains calcium, which can reduce the proportion of body fat and achieve a certain degree of weight loss. Moreover, yogurt contains a large number of active lactic acid bacteria, which can regulate the balance of flora in the body, activate digestive enzymes in the stomach, accelerate gastrointestinal peristalsis and relieve constipation.

However, when choosing yogurt to lose weight, we should pay attention to the nutrient composition table and try to choose yogurt with high dietary fiber content, while yogurt with low fat, low sugar and low calorie will not lose weight at all if we choose yogurt with high sugar and high fat. If you drink a cup of yogurt after a meal, it is equivalent to a dessert.

But I think it is necessary to drink yogurt at night to lose weight. You can't say that you eat and drink in the sea during the day, but expect to drink yogurt after dinner at night, so you can lose weight. This behavior is just like playing hooligans.

If you want to drink yogurt at night to lose weight, you should pay attention to your diet during the day, eat lightly until you are six or seven minutes full, and all kinds of nutrition should be balanced. Don't eat staple food at night, eat more vegetables and drink a cup of low-fat and low-sugar yogurt. Stick to it for a while and you will definitely lose weight. However, when you start to lose weight, you'd better not just drink a cup of yogurt. This will have a great effect on your health and you can eat it easily. The most important thing is not to drink yogurt on an empty stomach, which is bad for your stomach.

In fact, losing weight is a common practice for girls. No matter how thin a girl is, she doesn't feel thin. Girls have been losing weight. However, choosing the right way to lose weight is king. Don't try all kinds of extreme methods to lose weight. And the body is broken, after all, health is the most important.