1, green tea, which is a very common kind of tea in life, can not only better promote the burning of energy in the body, but also better improve the metabolic rate of body functions, and ultimately help digestion and absorption, which is very helpful for the elimination of fat. During weight loss, drinking a cup of green tea every day can help you lose weight to a great extent.

2, you can also choose oolong tea, which contains a lot of tea polyphenols, and this ingredient can play a role in inhibiting fat production and at the same time can play a role in relieving boredom. As long as the topic of losing weight by tea is mentioned, many people will play oolong tea.