Very high-quality staple food.
Oats and plums
If it is raw oats, it needs to be boiled for about 20 minutes, and if it is raw oats, it will take about 5 minutes. Oats are not easy to cook for too long, which will destroy nutrition. Suggest morning
Office workers with tight time can choose milk with cooked oats! It only takes three minutes to get it done! In addition, plums are also very nutritious if they are not eaten in excess, such as nourishing the liver and helping digestion.
Swelling and the like are all good!
Oats, bananas and pears
Oats, bananas and pears are very abundant. When it is dry in autumn and winter, you can eat more moist food. Of course, these fruits are put on after oats are cooked! spill over
It's also nice to decorate with some black sesame seeds or coconut crisp!
Nut oat
Oats and nuts
Feel the richness of this nutrition: ripe apples help gastrointestinal peristalsis, and all kinds of almonds and nuts must be great.
The contents of protein and fat in naked oats are the first among cereals, especially in protein, where the contents of eight essential amino acids are basically the first. Especially worth mentioning.
The content of lysine with the function of strengthening intelligence and bones is more than twice that of rice and wheat flour. Tryptophan to prevent anemia and alopecia is also higher than rice and wheat flour. Fat content
It is particularly rich in unsaturated fatty acids. According to the analysis results of the analysis center of China Academy of Agricultural Sciences and other units, the linoleic acid content in naked oats accounts for the proportion of total fat.
38. 1%~52.0%。 50g naked oats are equivalent to the main components of 10~ 15 Pill Yishouning and Maitong. Oleic acid accounts for 30%~40% of unsaturated fatty acids. Released heat and calcium content
It is also higher than other foods. In addition, phosphorus, iron and vitamin B2 are also rich. Oats also contain saponins not found in other grains, which can be combined with plant fibers to absorb bile.
Acid promotes the conversion of cholesterol in the liver into bile acid, which is excreted with feces and indirectly reduces serum cholesterol, so oatmeal is known as healthy food.
The benefits of eating oats for women
1, preventing constipation, Yanping tablet can be described as a natural intestinal washer, which can prevent constipation.
2, reduce insulin dependence, less sugar in oats can reduce insulin dependence and improve insulin sensitivity.
3, reduce the risk of intestinal cancer and breast cancer research found that eating oats often can reduce the risk of intestinal cancer and breast cancer.
4, improve human immunity Oats are rich in beta glucan, which can improve human immunity and strengthen the fight against viruses, bacteria and parasites.
5, strong satiety, oats are rich in dietary fiber, which can strengthen satiety, prevent excessive intake of greasy and salty food, and play a slimming effect.
6. Reduce systolic and diastolic blood pressure. Eating oats every day can reduce systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and
Excretion, reducing bad cholesterol levels.
Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour. In addition, oat flour also contains grains.
Saponins (the main component of ginseng) lacking in quasi-foods. The composition of amino acids in protein is comprehensive, and the contents of eight essential amino acids are in the first place, especially lysine.
Amino acids are as high as 0.68 grams. The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and treat fatty liver and diabetes.
Disease, constipation, etc. It also plays an auxiliary role. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, as well as iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood.
Fluid circulation promotes wound healing.
The efficacy of oatmeal
Lower cholesterol
Oatmeal can effectively reduce cholesterol in human body, and can prevent cardiovascular diseases in middle-aged and elderly people if eaten regularly. You can earn every hundred cents by eating 50 grams of oatmeal every day.
The average blood cholesterol decreased by 39 mg and triglyceride decreased by 76 mg.
reduce the blood sugar
Oatmeal is rich in dietary fiber. If it is eaten regularly, it has a very good hypoglycemic and slimming effect on diabetic patients. Therefore, oats can become a regular food for diabetic patients.
Things. In addition, the rich dietary fiber contained in oats has the functions of relaxing bowels and preventing constipation. Many people have dry stools, which can easily lead to cerebrovascular accidents. Oats can solve constipation.
Shape.
Maintain metabolism
Sesamic acid contained in oatmeal is an important essential fatty acid for human body, which can maintain normal metabolic activities of human body and is also an essential component for synthesizing prostate.
The function of the body plays an important role.
Reduce blood lipid and cholesterol
The soluble dietary fiber Betglucan in oatmeal can effectively reduce cholesterol in human body, and oatmeal has good effects of reducing blood lipid and preventing arteriosclerosis. There are experiments
It is pointed out that if you can eat 50g oat food every morning for 3 months, you can effectively reduce the serum low-density lipoprotein cholesterol concentration and increase the high-density lipoprotein cholesterol water.
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Medicinal value
The medical value and health care function of oats in lowering blood pressure and cholesterol, preventing and treating colorectal cancer and heart disease have been recognized by medical circles at home and abroad.
The answer is hard to accept, thank you.