Insist on moderate exercise, anyone can exercise, but the important thing is persistence. At present, the best slimming exercise is outdoor running and indoor slimming exercise (Duoyan Zheng slimming exercise series). I want to drink tea, too. This requirement is not high. Ordinary Tieguanyin is very good, mainly to dredge the large and small intestines. Finally, eating habits can no longer eat high-calorie food. It is still difficult to lose 20 kg a month, but 10 kg is more reliable. Hang in there!