Don't sleep in a soft bed, not even a spring bed.

Sleep on a wooden bed, lie flat, face up, don't sleep on your side, straighten your legs, don't curl up, and don't raise your pillow.

Humpback should pay attention to sitting posture, stand up straight, look ahead, and supervise yourself anytime and anywhere.

At first, there will be all kinds of unaccustomed and uncomfortable, so we must stick to it, and humpback can be corrected.

Sleep without a pillow, can you correct hunchback?

Good, but it can't be changed. Try high heels. It's an invention patent. It is clearly stated in the instructions that the center of gravity moves back to the heel, so that the center of gravity moves closer to the position of the spine, the spine will straighten and the hunchback can be corrected. Heel shoes are the content of medical textbooks, and scientific and technological progress is remarkable. After wearing it, I have a deep understanding. The function of these shoes is not only to put them on, but to wear them according to the instructions, such as adjusting the center of gravity, such as slowly transitioning according to the steps. Before I buy it, I will do a simulation test. When I step on the book with my front foot and my foot touches the ground, my center of gravity will move back. Wearing shoes is the same. If I correct my hunchback, there will be no other symptoms, and I can wear it as a shoe in my life.

How to correct hunchback when sleeping?

Generally speaking, humpback is either inherited or caused by acquired bad habits.

Some parents also buy good backs for their children to help correct them. The effect is there, but they need to insist, and it is inconvenient to carry that thing on their backs.

Some parents are cruel and tie their children to the board, but the most effective way I have ever seen to correct humpback is to send their children to the army, which is also the only way to correct them.

Therefore, it is necessary to persevere in correcting humpback, and it is definitely not possible for one day or two. The bad habits you have developed for many years cannot be changed in a few days. You can remind people around you more and pay more attention to your own walking.

Who can tell me how to correct hunchback with correct sleeping posture? 5 points

Usually pay attention to keep your body tall and straight, and habits become natural.

You can wear a pair of shaping shoes with high front and low back. There are many repeat buyers. The front of the sole is high and the back is low, which is the same as the principle of dance body training. Forcing the human body's center of gravity to move backward, the pelvis is corrected, and the spine is naturally straight, because the pelvis is the foundation of the spine. As the saying goes: hunchback, the waist does not collapse forward, and the back is difficult to camel. As a principle, when a person stands straight, the center of gravity must be in the heel. On the contrary, if the center of gravity is forced on the heel, the posture of the human body will tend to be straight. You can try, barefoot, stepping on a book about 18 mm thick to see if your posture is straight and your hunchback is reduced.

In addition, you can try to do the correct stretching when sleeping: lie on your back, your feet are shoulder width apart, your knees are together, your hands are above your head, and your palms are opposite. It doesn't matter if you don't straighten your arm at first. The longer you keep them, the better. The original stretching can effectively correct the posture of neck, shoulder and back, and has a significant effect on cervical spondylosis and hunchback, obviously optimizing the neck and shoulder lines and lengthening the neck.

How to sleep to correct hunchback

Whoever wears well on his back will try it. Just a personal suggestion. I think it will be useful. Just a feeling. There is no scientific basis

How to correct humpback, what sleeping position humpback takes at night, and the harm of humpback.

Go to the gym. Looking for guidance and standardizing fitness will help correct hunchback.