Milk is easy to digest and absorb, and it is rich in nutrients needed for growth and development. Especially when you are tall, drinking milk is particularly effective for increasing your height. When drinking milk, you should eat bread at the same time, which is good.

Eat more foods rich in protein and calcium.

Eat more animal foods such as beans, peanuts, meat, eggs, fish and shrimp, and eat more fruits and vegetables such as cabbage, rape and celery. Pay attention to foods that supplement calcium and vitamins. In addition, we should pay more attention to the sun and promote the absorption of calcium.

Stretch muscles and bones more.

You can do some stretching activities, such as doing upward, or doing splits, or choosing to do yoga and other sports, which can promote growth and development. You can go to the fitness center to stretch your legs if necessary.

Never stay up late.

Pay attention to regular work and rest, especially in the growth stage of teenagers, and don't stay up late. Because night is the best time to grow taller.