Foods that can whiten skin and have a good skin care effect can highlight a person's overall temperament. Many people don't know how to properly skin care, not just stay at home and whiten. Skin care is to change the skin condition from the inside of the human body. Let's share the food that can whiten.
Whitening food 1 What is whitening?
High temperature will make sebum secretion more vigorous. People with oily skin often get acne because of sweating and improper cleaning and care. Even people with normal skin will feel oily skin, and dry skin is prone to prickly heat. Therefore, while thoroughly cleaning the skin, we should pay attention to conditioning the acidity and alkalinity of the skin. For people with oily skin, it is more important to avoid excessive sebum accumulation on the skin, so choose the corresponding cleanser or acid soap to clean the face.
Whitening method
1, eat more fruits rich in vitamin C.
Vitamin C helps to inhibit the formation of melanin, effectively resist oxidation, and improve the dark yellow skin color, such as kiwi fruit, citrus, grapes, lemon and so on.
2, a glass of tomato juice every day
If you want to have white and flawless skin, it is recommended to drink a glass of tomato juice every day, because tomatoes are rich in nutrients such as vitamin C. However, vitamin C is one of the most effective ingredients for whitening and freckle removal, which can reduce the formation of melanin in the skin and thus eliminate facial spots.
3. Whitening and freckle removing juice
It is made from freshly squeezed juice of Sydney, sugarcane and grapes, and can be drunk with honey. Whitening and freckle removing juice is rich in vitamins and anthocyanins, which can make the skin more compact and achieve the effect of detoxification and beauty.
4. Fully replenish water
Lack of water and dryness of the skin is one of the reasons for dark yellow spots on the skin. Pay attention to the moisturizing and hydrating work all over the skin every day, apply more moisturizing mask every day, carry moisturizing spray with you, take it out when you have time, and replenish moisture to your skin at all times.
What is good for whitening?
1 papaya
Papaya has the effect of beauty beauty, because it contains a lot of vitamin C, which helps to brighten and tighten the skin, and provitamin A, which can promote skin regeneration, and integrates all the functions of vitamin C essence and exfoliating agent.
2. Lemon
In fact, lemon has whitening effect, as everyone knows. It can remove fat-soluble toxins and secretions that may cause acne and oily skin deterioration. Lemon peel also contains flavonoids limonin, which can kill bacteria in mouth and intestine and prevent acne caused by bacteria.
3. Black sesame
Many women should know more about the hair care effect of black sesame, but they don't know much about the beauty effect of black sesame! Black sesame is rich in nutrition, and these elements are of great help to improve our skin condition! Especially for women who love staying up late or drinking, eating black sesame seeds is very suitable for improving skin condition!
4. Beets
Beets can reverse the dullness of the skin by stimulating the lymphatic system, help dull skin restore luster and take away the garbage in the body. Beets can also increase the ability of carrying oxygen in the blood to 400%, make the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermis of the skin.
5.purple cabbage
Purple cabbage contains anthocyanins like blueberries, and blueberries are purple. This plant nutrient helps to reduce wrinkles and inhibit pigmentation. The vitamin C content of purple cabbage is 6 times that of common cabbage. At the same time, purple cabbage also contains sulforaphane, which can help remove toxins that cause fine lines.
6. Pumpkin seeds
Pumpkin seeds are rich in zinc, vitamin E, sulfur and omega-3 fat, which can promote skin healing, nourish and repair skin and keep skin moist. They are beauty products that should not be missed. When your skin is damaged, pumpkin seeds can also help repair defects.
7.tomato juice
Tomatoes are a kind of food that many women like very much, so do you know its beauty effect? Tomatoes are a natural sunscreen, which can help us resist the damage of ultraviolet rays. For women who often bask in the sun, they must drink a glass of tomato juice every day. Of course, the best sunscreen is sunscreen.
8, white radish
Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
9.bean sprouts
Bean sprouts can prevent freckles and dark spots and make the skin white.
Whitening food 2 Whitening food list top 10.
1, cucumber
Cucumber is the most common whitening food. Many people know that cucumber has whitening effect. In fact, cucumber is a kind of food rich in vitamins, free amino acids and fruit acids. Eating more cucumbers can clear heat and whiten skin at the same time. Cucumber can not only be eaten, but also be used externally. Applying a mask with cucumber has the effect of soothing skin and whitening skin.
2, loofah
Luffa is also a good food for whitening. Luffa contains a lot of vitamins, which can prevent skin aging and resist aging. At the same time, loofah can also protect the skin from spots and whiten the skin. Luffa is soft and waxy, and it is delicious to cut into pieces and stir-fry. Luffa can also be used externally, mainly by squeezing it out of water to apply skin whitening and beauty.
Step 3: tomatoes
Tomatoes contain a lot of vitamin C. Tomatoes have the effects of inhibiting melanin formation and whitening skin. So tomatoes will become whiter and whiter if you eat too much. For example, the best way to whiten tomatoes is to peel and cut fresh tomatoes into pieces and put them into a juicer to directly squeeze tomato juice, which has the best drinking effect.
4. Lemon
Lemon is rich in vitamin C, and lemon has the effect of detoxification and beauty. Lemon helps to whiten skin. There are two ways to whiten lemon: drinking lemonade and applying a mask with fresh lemon. It is best not to eat lemon directly, because it is too sour and hurts your teeth. The whitening effect of lemon mask is immediate, but you should pay attention to sun protection, because lemon is photosensitive, and it will get darker and darker if you don't pay attention to sun protection.
5. Grapes
Grapes also have whitening effect. Grape has a strong antioxidant effect. Grape contains a variety of trace elements and a lot of vitamin C needed by human body, so it can help skin moisturize and whiten. Grape seeds in grapes contain a lot of whitening and anti-aging effects. Grape seeds can be drunk directly after being made into juice.
6. Little carrots
Radish has a good health care function. There are many kinds of radishes, but there are not many requirements for whitening radishes. For example, white radish is the best in winter. You can eat more white radish to whiten your skin. Carrots contain a lot of carotene, which can resist oxidation and whiten skin. There are many other radishes that can help whiten the skin.
7.strawberries
Strawberries can also whiten the skin, because strawberries, like other fruits, also contain a lot of vitamins and nutrients, which can whiten the skin after being absorbed by the human body, but strawberries have the advantage of good absorption compared with other fruits. Eating more strawberries can help the human body absorb these substances better and play a whitening role.
8.wax gourd
Wax gourd is a vegetable with high vitamin C content. Wax gourd contains a lot of potassium ions, which can help the body get rid of edema and have the effect of face-lifting. The coolness of wax gourd can relieve summer heat. Wax gourd has whitening, nourishing and moisturizing effects. Eating more wax gourd in summer helps to whiten skin.
9. peas
Pea is a food containing vitamin A and arginine. Peas have whitening effect, which is also recorded in Compendium of Materia Medica. Peas can help the skin darken and make the face more shiny. Therefore, peas can help to whiten the skin, and there are many ways to eat peas.
10, Bird's Nest
Bird's nest is a popular tonic. Bird's nest has good collagen, which can help the skin to be more shiny, whitening and anti-aging. The nutritional value of bird's nest has always been controversial, but from ancient times to now, bird's nest is a relatively precious health and beauty food. If conditions permit, you can eat more bird's nest for whitening.
The first whitening food 3 is tomatoes. Lycopene contained in tomato seeds has the effect of removing spots and pigments. Long-term consumption of tomatoes and tomato products can prevent radiation. Tomatoes can be used for external use, and its weak acidic components are very beneficial to the skin.
Lemon. Sticking to eating lemons helps to whiten skin. Lemon contains some ingredients that can dilute the melanin formed in the skin. Drinking a glass of lemonade in the morning is good for whitening. But drinking more is not recommended. Direct external use of lemon is not recommended. "Photoallergy" will lead to more melanin precipitation if it is not washed and dried. In short, use a small amount with caution.
Carrot. Carrots are known as "sacred products of the skin", and the beta carotene contained in them can resist oxidation, whiten the skin, and remove excess keratin from the skin. It can also be used externally. But we should also consider the dangers during the day.
Luffa can lubricate the skin and is good for wrinkles.
Cucumber. Do you need to say this? Vitamins and fruit acids are very rich, which can clean and whiten skin, eliminate sunburn and relieve skin allergies.
Wax gourd contains vitamins A, C, E and trace elements. It can make people feel refreshed and rosy, and wax gourd is also beneficial to lose weight.
Aloe vera is beneficial to the regeneration and protection of human tissues. It also has the beauty effects of moisturizing, sun protection, cleaning, shrinking pores and fading spots. It is not difficult to find in many skin care products.
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There are also cherries, strawberries, guava, green tea and other items. I don't explain them one by one. Interested friends can go and search.