The effective way to eliminate "big belly" is abdominal massage to lose weight, so what are the precautions for massaging thin belly?
Chinese medicine advocates massage to lose weight. Can I get a massage in thin belly? It is suitable for many diseases of digestive system, nervous system and urogenital system, and can also be used as a method to eliminate abdominal fat and strengthen the body. It has the advantages of easy learning, comfort and quick response. Stimulating and massaging related acupoints can regulate neuroendocrine function and promote fat metabolism and decomposition. Massage can also promote blood circulation, dilate skin capillaries, raise local body surface temperature, thus promoting subcutaneous fat consumption. Abdominal massage can not only eliminate abdominal fat, but also treat digestive system, nervous system, genitourinary system and other diseases.
Abdominal massage can be used to lose weight with two fingers overlapping, that is, two thumbs overlapping. The weight of pressing should be that the pulse beats under both hands, and the patient has no pain; Wave-type pushing refers to putting your fingers together and straightening naturally, with your left palm on the back of your right finger, your palm and fingers touching your abdomen, pushing forward with your left palm, and then pushing back with your left palm, moving slowly from top to bottom, like waves in water.
When rubbing the abdomen, take the supine position, expose the abdomen, press your hands vertically on the abdomen, and rotate 50 times clockwise around the navel to make the abdomen feel hot.
Comfortable. Press Zhongwan point, Xiawan point, Guanyuan point and Tianshu point on both sides with the middle finger of the right hand, and press each point continuously for 1 min, preferably without pain. When pressing Tianshu point, click the right side first and then the left side, and the focus is on the left side. There is arterial pulsation under the fingers, and I feel bloated in my waist and eyes, and there is cold down my waist and eyes. As soon as I let go, there was another hot air under my feet.
When pushing the abdomen, put your fingers together and straighten, put your left palm on the back of your right finger, push your right palm forward against the abdomen, then push your left palm backward, move from the upper abdomen to the lower abdomen for 3 -4 times, and then push it from left to right for 3-4 times. It is appropriate to have a slight pain in the abdomen.