1. Yamagata:

Yamanashi just looks easy, and this stance is the basis of many postures that require consciousness and balance. It is through this posture that the correct arrangement can be found.

Stand with your feet together and your arms at your sides. Make sure that all four corners of your foot are pressed against the ground. Straighten your legs, put away your tailbone and exercise your thigh muscles at the same time. When inhaling, stretch your torso, extend your arms upward, and then extend outward. Exhale, shoulder blades away from the head and arms back to your sides.

2. Baby style:

This simple posture can relax your nervous system and is an excellent solution to rest in practice. At the beginning, when your upper body stretches forward and down and your arms are extended, put your hips on your feet. The abdomen should rest comfortably on the thigh and the forehead should touch the ground.

3. Cat/cow style:

Cat/cow pose is a good pose, which can warm up the back and prepare for the dog pose. It also helps to exercise your core. Start kneeling on all fours, keep the spine neutral and start the abdominal muscles.

Take a deep breath. When you exhale, raise your spine to the ceiling, raise your chin to your chest and relax your neck. When inhaling, arch your back and relax your abdomen. Lift the head and coccyx upward, taking care not to put pressure on the neck.

4. Down dog style:

The lower dog stretches the back, shoulders, arms, hamstrings and almost all parts. It can also calm your mind and body. Get ready to kneel on the ground. Lift your hips and make your body in an inverted V-shape. Feet apart, hip width apart. If the hamstring is too tight, bend your knees slightly. Fingers and toes extend outward to stretch the spine.

5. Soldiers:

This posture can strengthen the legs, open the hips and chest, and stretch the arms and legs at the same time. Yamagata begins. Exhale, step back with your left foot in a lunge and put your ankle on your right knee. Raise your arm above your head and turn your left foot about 90 degrees. Align the left heel with the right heel. Hold your chest and pull your shoulders to ensure that your hips are perpendicular to the front.

Introduction to yoga:

Yoga (English: yoga, Hindi:) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India, one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind. On February 20th14,11,the General Assembly declared June 2nd1as the International Yoga Day, and the first International Yoga Day was held on June 2nd15.