1. Apple: Apple is rich in dietary fiber and pectin, which can make people feel full after eating. Apples also contain potassium, which can effectively reduce the absorption of heat. You can eat an apple a day to reduce fat accumulation.
2. Kiwi: Kiwi is low in calories and rich in vitamin C. Vitamin C can synthesize carnitine, accelerate the decomposition and burning of fat, and play a role in losing weight.
3. Pitaya: Pitaya is a low-fat and low-calorie fruit, which can effectively lower cholesterol and blood sugar. It also contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and reduce the formation of fat.
4. Grapefruit: Grapefruit is rich in vitamin C, dietary fiber and fruit acid, but its calories are very low. Grapefruit contains a lot of acidic substances, which can promote the production of digestive juice in the body, stimulate gastrointestinal peristalsis and help the body digest fat.
5. Blueberries: Blueberries are rich in fruit acid, but not high in sugar and calories. After eating, it can promote the body's metabolism, inhibit the body's absorption of fat, and play a role in losing weight.