Children often make breakfast recipes. 8-9 years old.
1, infant nutrition menu
Ingredients: lean pork 250g, spinach 1kg, leek 250g, vegetable oil 150g, soy sauce 25g, refined salt 17g, water starch 25g; Onion and Jiang Mo each10g.
2. Braised beef and tomatoes in infant nutrition recipes
Ingredients: 2 kg of beef, 500g of tomato, 50g of pepper oil, 50g of stock, 50g of soy sauce, 5g of cooking wine15g, 5g of sugar150g, 5g of monosodium glutamate, 50g of water starch, 5g of aniseed, 20g of onion and 0g of ginger10g.
3. Braised beef and potatoes
Ingredients: beef and potatoes.
Suitability and Taboo of Children's Breakfast
1, appropriate
Suitable for tomatoes. It is rich in carbohydrates, vitamins, calcium, phosphorus, carotene, citric acid, malic acid, adenine hydrochloride and other ingredients. It can reduce blood cholesterol, protect skin health, maintain normal secretion of gastric juice and promote the formation of red blood cells.
Suitable corn. Contains 7 kinds of nutritional and health-care substances, including fat, lecithin, grain alcohol, vitamin E, carotene, riboflavin and B vitamins. It can enhance people's physical strength and endurance, stimulate gastrointestinal peristalsis, protect skin, promote blood circulation, reduce serum cholesterol and fight against eye aging.
Suitable potatoes. Potatoes contain many kinds of nutrients needed by human body. Among all kinds of foods, only milk has the same nutrition as potatoes. It is rich in B vitamins such as vitamin b 1, b2, b6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat, high-quality starch and other nutrients.
Carrots are suitable Carrot is one of the most comprehensive natural foods, which contains a lot of vitamins. In addition, it is a source of dietary fiber that can make people feel full.
Step 2: taboo
Avoid eating pineapple on an empty stomach. Pineapple contains strong enzymes, and eating it on an empty stomach will hurt your stomach. Its nutrients must be absorbed better after meals, and eating pineapple after meals also helps digestion.
Avoid drinking lots of cold drinks. After getting up in the morning, the stomach is still in a fragile state. If you suddenly drink a lot of cold drinks, this temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
You shouldn't eat bananas on an empty stomach in the morning. Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function. And eating bananas on an empty stomach in the morning is easy to be sour.
Specific model template
Link:
pwd=6kx4？ Extraction code: 6kx4
Children's nutrition cookbooks
1, infant nutrition menu
Ingredients: lean pork 250g, spinach 1kg, leek 250g, vegetable oil 150g, soy sauce 25g, refined salt 17g, water starch 25g; Onion and Jiang Mo each10g.
2. Braised beef and tomatoes in infant nutrition recipes
Ingredients: 2 kg of beef, 500g of tomato, 50g of pepper oil, 50g of stock, 50g of soy sauce, 5g of cooking wine15g, 5g of sugar150g, 5g of monosodium glutamate, 50g of water starch, 5g of aniseed, 20g of onion and 0g of ginger10g.
3. Braised beef and potatoes
Ingredients: beef and potatoes.
Suitability and Taboo of Children's Breakfast
1, appropriate
Suitable for tomatoes. It is rich in carbohydrates, vitamins, calcium, phosphorus, carotene, citric acid, malic acid, adenine hydrochloride and other ingredients. It can reduce blood cholesterol, protect skin health, maintain normal secretion of gastric juice and promote the formation of red blood cells.
Suitable corn. Contains 7 kinds of nutritional and health-care substances, including fat, lecithin, grain alcohol, vitamin E, carotene, riboflavin and B vitamins. It can enhance people's physical strength and endurance, stimulate gastrointestinal peristalsis, protect skin, promote blood circulation, reduce serum cholesterol and fight against eye aging.
Suitable potatoes. Potatoes contain many kinds of nutrients needed by human body. Among all kinds of foods, only milk has the same nutrition as potatoes. It is rich in B vitamins such as vitamin b 1, b2, b6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat, high-quality starch and other nutrients.
Carrots are suitable Carrot is one of the most comprehensive natural foods, which contains a lot of vitamins. In addition, it is a source of dietary fiber that can make people feel full.
Step 2: taboo
Avoid eating pineapple on an empty stomach. Pineapple contains strong enzymes, and eating it on an empty stomach will hurt your stomach. Its nutrients must be absorbed better after meals, and eating pineapple after meals also helps digestion.
Avoid drinking lots of cold drinks. After getting up in the morning, the stomach is still in a fragile state. If you suddenly drink a lot of cold drinks, this temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
You shouldn't eat bananas on an empty stomach in the morning. Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function. And eating bananas on an empty stomach in the morning is easy to be sour.
Specific model template
Link:
pwd=6kx4？ Extraction code: 6kx4
Nutritional meal menu for 8-year-old children
Nutritional meal menu for 8-year-old children
8-year-old children's nutritious meal recipes, children must not lack nutrients in the growth stage, so parents should effectively match their children in three meals a day to ensure nutritional matching. Next, I will share with you the recipes of nutritious meals for 8-year-old children.
Nutritional meal menu for 8-year-old children 1
1, dinner and legume food selection
Rice, millet, oatmeal, rye, black beans, adzuki beans, soybeans and handicrafts.
2. Choice of meat, eggs and milk
Lean pork, beef and mutton, beef, beef liver, pig bones, grass carp and other fish, yellow croaker and other marine fish, oysters, shrimp, raw eggs, milk and so on.
3. Choice of vegetables and fruits
Chinese cabbage, onion, potato, carrot, bean sprout, broccoli, lettuce, cauliflower, pepper, fungus, kelp, laver, bamboo shoots, fungus, etc.
4. Choice of fresh fruit
Apples, oranges, banana apples, mangoes, monkey peaches, jackfruit, strawberry seedlings, melons, pears, peaches, etc.
5. Others
Walnut kernel, peanut kernel, sunflower seed, hazelnut kernel and other dried fruits.
Breakfast: corn, lentils, sausages, carrots, straws, tomatoes, raw eggs, etc. For example, mixed fried rice, scrambled eggs with tomatoes and a cup of soybean milk;
Snacks: bananas, apples, biscuits;
Lunch: rice, millet, peppers, potatoes, bamboo shoots, beef liver, fungus, etc. For example, rice, fried potatoes with green peppers, and fried liver tips;
Snacks: apples;
Dinner: stem rice, black beans, kelp, lean pork, tofu, fungi, etc. For example, black bean and white rice porridge, fried pork slices with kelp, stewed tofu with mushrooms and a glass of milk. Attention: We should attach great importance to outdoor activities and games, eat less snacks, control the intake of edible sugar and eat leisure drinks.
Children's breakfast recipes, nutritious meal recipes.
Recipe 1: milk, raw eggs, cornflakes
Key ingredients: a glass of milk, a boiled egg, and small packets of cornflakes. Practice: Heat the milk and pour in the cornflakes.
Tip: 1, raw eggs can be made, processed into blocks with an egg cutter, and dipped in condiments such as tomato sauce or soy sauce to enhance children's hobbies. There is an egg cutter in the shopping mall, which cuts eggs vertically and horizontally. 2. There are many kinds of cornflakes shopping malls, such as Crispy Valley Music of Nestle Coffee, eggs, milk stars, and many imported ones with various tastes.
Recipe 2: fresh milk soft cake, smooth liver silk, fruit and vegetable juice
Raw materials: 50 grams of fresh milk, 200 grams of wheat flour, eggs 1 each, raw beef liver 100 grams, 30 grams of bamboo shoots, and a lot of cassava starch. Practice: Beat raw eggs into cassava starch, stir well, and then gradually introduce fresh milk to make it thin and sticky. Add a proper amount of cooking oil to a hot wok, pour a tablespoon and spread it into an egg roll. Practice: Cut raw beef liver into strips and blanch it in boiling water. Stir-fry shallots and ginger slices in oil, mix well with salt, add bamboo shoots and stir-fry until fragrant, then add dried liver shreds and a little garlic in front of the pot.
8-year-old children's nutritious meal menu 2
The first is potato, carrot and corn vermicelli bone soup.
Materials: vermicelli bone 500g, sweet corn 1, carrot 1, potato 1, 2 candied dates and white vinegar.
Exercise:
1. Cut the fan bone into large pieces and wash the foam after flying.
2. After peeling carrots and potatoes, cut them into pieces with a hob.
3. Wash and cut the sweet corn into large pieces, and rinse the candied dates with water.
4. Pour a proper amount of water into the soup pot and add vermicelli bones, carrots, potatoes, sweet corn, candied dates and white vinegar.
5. After the fire boils, turn to medium fire 10 minute, and then turn to low fire 1.5-2 hours.
6. Turn off the fire and season with salt.
Second, stir-fried loofah
Ingredients: two loofahs, four garlic, peanut oil, a little salt.
Exercise:
1. Peel the loofah, wash it and divide it into two pieces for later use.
2. Heat oil in the pot, saute garlic, pour in loofah, add salt and stir fry.
3. Stir-fry until the heart of the towel gourd turns completely white.
Third, steamed tofu with minced meat.
Ingredients: pork belly 200g, tender tofu 250g, proper amount of oil, sugar 10g, liquor 15ml, ginger 1 bag, Fuling mustard tuber 1 bag, a little salt, soy sauce 15ml, 2 shallots.
Exercise:
1, the materials are ready; Chop mustard tuber for later use, cut shallots, cut shallots, mince garlic and slice ginger.
2, pork belly cut into large pieces, put into the cooking machine and stir into meat foam.
3. Add liquor, sugar, soy sauce, a little salt and a little oil and mix well 10 minute.
4. Cut the tofu into pieces and put it in a casserole; Sprinkle mustard tuber evenly for later use; Add some oil to the wok, add onion, ginger and garlic and saute until fragrant.
5. Pour the marinated meat sauce into the fire and disperse quickly.
6. stir fry in a big fire.
7. Spread the fried meat foam evenly on the mustard tuber; Cover and steam in a steamer for about 30 minutes.
8. After turning off the fire, light sesame oil and sprinkle with chopped green onion.
Fourth, corn carrot pork tripe soup.
Ingredients: corn, carrots, pork belly, pork bones, lean meat, ginger slices, white pepper and salt.
Exercise:
1, pork belly washed, corn cut into sections, carrot peeled and cut into sections.
2. white pepper is crushed.
3, pig bones and lean meat to blood.
All materials except corn and carrots are put into the pig's stomach.
5. Bring the fire to a boil and skim off the floating foam.
6. Turn to low heat for 2 hours until the pork belly is cooked.
7. Take out the pork belly and cut it into thick strips.
8. Add corn and carrots and continue to stew for half an hour.
9. Season with salt before drinking.
8-year-old children's nutritious meal menu 3
1 children's pasta and nutrition recipes for 8-year-old children
Ingredients: tomato 1, onion 1/4, carrot half, mushroom 1, cooked sparerib 2, garlic 1, all the above materials are chopped.
Seasoning: spaghetti sauce 125g, tomato sauce 2 tablespoons, red wine 2 tablespoons, sausage cheese 1, sugar half spoon, spice half spoon, olive oil 1 tablespoon.
Exercise:
1. 1. Cook the spaghetti for about 15 minutes, and then rinse it with cold water.
1.2, put oil in the pan, and then stir-fry the chopped ribs, garlic and half onion for a while.
1.3. Pour in spaghetti sauce, chopped carrots, chopped mushrooms and the remaining chopped onions, continue to stir fry, and pour in red wine.
1.4, appropriate amount of salt and sugar, simmer the above materials for 15 minutes, and finally put the kraft cheese strips into the melt and turn off the heat.
1.5, the best spice, just pour the noodle sauce on the cooked pasta.
2. Nutritional recipes of beef bean curd for 8-year-old children
Ingredients: 2 tablespoons of minced beef tofu, half carrot, 1/2 onion, 20 ml of formula milk, half egg yolk, salt, vegetable oil and bread flour.
Exercise:
2. 1. Chop beef, and clean carrots and onions with a chopping board;
2.2. Mix all the raw materials together until they become tough.
2.3, then knead the mixed materials into flat cakes, and fry the cakes with oil pan.
3, 8-year-old children's nutrition and weight loss melon and fish clip
Ingredients: raw fish, white gourd 1/4, ham sausage 1, a little coriander leaves, and proper ingredients.
Exercise:
3. 1. Cut the raw fish into rectangular slices, and cut the wax gourd into long slices three times the size of the fish fillets;
3.2. Grab the sashimi with salt, mash the ham sausage into velvet, blanch the wax gourd with boiling water, and then rinse it with cold water;
3.3. Put a piece of coriander leaf and cut ham on each sashimi, wrap it in wax gourd slices and put it on a plate; Steamed with boiling water, sparse, not enough water.
What does an 8-year-old child eat and grow taller?
1. Milk: Milk is rich in calcium, which is a nutrient for making bones, and it is easily absorbed by growing children. Although drinking milk can't guarantee your height, your body won't grow tall without calcium supplementation. So it doesn't hurt to drink more milk.
2, eggs: eggs are the easiest to buy high-protein food. Many children like to eat eggs, especially egg white, which is rich in protein, which is very beneficial to children's growth. Some mothers worry that the cholesterol contained in egg yolk is not good for their children, but children in the growing period don't have to worry about the cholesterol value. It is more appropriate to eat 1-2 eggs a day.
3. Black beans: Soybeans are recognized as high-protein foods, and black beans have higher protein content, which is a good food for growth. Add it when cooking, or grind it into soybean milk to drink.
4. Sardines: Sardines are rich in protein and calcium. Calcium in sardines is easier to digest and absorb than plant calcium contained in other seaweeds, which is very helpful for children's growth. In addition, anchovies, whitebait, gourd fish and other seafood with bones and meat are all good foods. If you feel limited when eating whitebait, you can grind it into whitebait and drink it with milk.
What are the principles of children's diet?
1. Eat a variety of foods: no food in the world can provide all the nutrients needed by the human body, so you must eat a variety of foods. Any picky eater or partial eclipse will hinder us from getting comprehensive nutrition. Some children are only picky about individual foods, and parents can choose other foods in the same food group instead, but serious picky eaters and partial eclipse, such as not eating meat and vegetables, must be corrected. The daily menu should include five groups of nutritious food, all of which are indispensable.
2, to eat on time: three meals a day is the main channel for us to absorb nutrition, in line with the physiological characteristics of the human digestive system. If you eat more snacks between meals, it will affect your dinner intake. Some students often buy food from street vendors after school in the afternoon. These foods not only have simple nutrition, but also have health problems. Parents can prepare snacks for their children after school at home, but not too many.
3. Three meals should be moderate: the total heat energy of three meals a day should be 30% in the morning, 30% in the evening and 40% for lunch. Not eating or eating less breakfast will affect your health, reduce your physical strength and affect the normal activities of your brain. If you don't pay attention to your lunch, you will overeat your dinner.