Recommended amount of proper diet for pregnant women every day:
1, milk: 3 cups of milk or 45g (1 and 1/2 ounces) cheese +2 cups of milk.
2, meat: 240 grams of lean meat (6 Liang) should eat liver twice a week.
3. Fruits and vegetables: 320 grams (half a catty) of vegetable English, including a dark retted or orange one. There are 1-2 kinds of fruits, among which 1 is rich in vitamin C, such as oranges, tangerines, pomelos, pineapple baskets, papayas, mangoes, Shatian pomelo and oranges.
4, whole grains: 65438+ 0-2 bowls per meal, can also be eaten in a small time.
5. Oil: 2-3 tablespoons
6. Liquid: 8 cups, such as milk, juice, boiled water, tea, soup, etc.
Matters needing attention when pregnant women choose food
1, oils such as peanut oil, millet oil, butter, vegetable oil, etc. Should be eaten in moderation, too much will lead to indigestion and overweight.
2. Desserts, such as candy, pudding, soda, honey, chocolate, sugar water, etc. It mainly supplies heat energy, which is easy to cause overweight and tooth decay, and it will also affect appetite and should be avoided as much as possible.
3. Bean foods, such as tofu, soybeans and bean sprouts. , rich in plant protein, has good nutritional value.
4. There is little difference between the nutritional components of frozen meat and fresh meat, but the price is much cheaper. Frozen meat should be thawed slowly in the raw material, not in water to maintain nutrition.
5. Seasonal vegetables are cheap and indispensable.
6, pickled food, should eat less, such as salted eggs, salted fish, fermented bean curd, bacon and so on.
7. Eat less pungent spices such as mustard and pepper.
Alcohol, espresso and cigarettes are harmful to health and should be avoided as much as possible.
9. A balanced diet can provide enough nutrition without other special supplements.
? Provide recipes for one day.
Breakfast shredded pork, vegetable soup powder or noodles, a bowl of ten cups of milk, 1 cup or sandwich, 1 serving (eggs or ham or cheese).
10, 1 glass of milk
Ten biscuits for morning tea, milk tea or fresh juice 1 cup.
Lunch meat 80- 120g (2- 3 Liang) rice or flour, noodles, vegetables 160g (4 Liang) fruit 1.
Afternoon tea milk 1 cup (malt extract can be added) bread or biscuits (depending on appetite and weight)