In the process of losing weight, we should have a reasonable diet and proper nutrition, avoid the lack of trace elements and prevent hair loss in the process of losing weight. Try not to lose weight on an empty stomach, which will easily lead to the loss of nutrients, especially trace elements, and lead to hair loss.
To lose weight, we should control the total calorie intake every day, reasonably mix coarse grains, flour, rice and carbohydrates, and increase the amount of exercise. In addition to eating too little and lacking nutrition, alopecia can also be caused by genetic factors, environmental factors, age factors, immune abnormalities, taking certain drugs, autoimmune diseases, etc. Androgen alopecia is the most common genetic factor. Postpartum anxiety, nervousness, smoking and some immune diseases can all lead to hair loss.
In the process of losing weight, if you want to avoid hair loss as much as possible, you should eat reasonably and increase some exercise at the same time.
In the process of losing weight, it is necessary to prevent hair loss and control the speed of losing weight. Fat cells will shrink when losing weight, and fat cells themselves will also affect the changes of hormone levels in the body, which will inevitably affect the growth of hair.
It is suggested that the speed of weight loss should be controlled well in the process of weight loss, and the average weight loss speed is 5- 10 kg per month. In addition, balanced nutrition should be taken in the process of weight loss and weight management, and health care drugs with multiple vitamins and trace elements can be taken orally when necessary to alleviate the state of nutritional deficiency. In the process of losing weight, we must ensure the quality of sleep, so as to keep our hair in good condition. If necessary, we need to see a doctor. Using drugs can promote hair growth.
If you lose a lot of hair after losing weight, it may be terminal hair loss. Static alopecia refers to excessive rod-shaped hair shedding in normal static phase caused by various stress factors, and a large number of hair enters static phase at the same time, mainly for the following reasons:
1. Excessive pressure: Hair growth will go through growth period, regression period and rest period. When people feel too nervous, it will lead to the cessation of hair growth, and enter the retrogression period and dormancy period. Paying too much attention to the weight problem will lead to mental stress and easy hair loss.
2, the level of iron is reduced: limiting diet during weight loss can easily lead to iron deficiency, which will lead to reduced blood supply to hair follicles, or local nerve regulation dysfunction, resulting in hair follicle malnutrition and hair loss;
3. protein and lack of trace elements: The main components of hair are protein and trace elements such as zinc, iron and copper. People who go on a diet to lose weight have insufficient intake of protein and trace elements, and are also prone to hair loss due to severe malnutrition;
4, drug side effects: Some diet pills have the effect of increasing water excretion and calorie consumption in the body, which may affect the nutritional intake of scalp hair follicles, leading to hair loss.
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It is suggested that dieters lose weight healthily, don't overeat, and take in enough nutrients, such as chicken, beef and milk, and a proper amount of cereals, such as millet and corn, to balance nutrition. Exercise properly every day, such as swimming and skipping rope. And ensure a good sleep and a happy mood. Don't be overly anxious about your body, and don't take medicine to lose weight casually, so as not to affect your health.