How long can you lose weight after giving birth to a baby, and how should you lose weight after giving birth to a baby?
Wechat name: Xiao Haitong
Address: Shenzhen, Guangdong Province
Height: 164cm
Age: 33 cm
Occupation: Clerk
Initial weight: 92kg
Postpartum weight: 146 kg
Current weight: 103kg
Initial waist circumference: 124 cm
Current waist circumference: 83 cm
Initial body fat percentage: 35.7%
Current body fat rate: 24%
Weight loss method: hicibi maternal nutrition lipid-lowering method.
At present, after giving birth to a child for four months, the weight hovers around 100. Seriously, I'm not satisfied with my present figure. After all, I weighed around 90 before pregnancy. Isn't that a little too much? I think I hate my mother 145 years old. Some time ago, because I made friends, many friends left messages asking me how to lose weight after giving birth and how long it would take to lose weight.
According to statistics, about 12% women will become obese during pregnancy, and 43-62% women will become obese after pregnancy. This is because pregnancy will lead to changes in women's hypothalamic function, disrupt the balance of fat metabolism, and add the advice of relatives and friends around pregnancy-"Eating more is good for mother and child health", which will lead to pregnant mothers' out-of-control diet and excessive food intake, which will lead to obesity. Through hicibi's balanced nutrition group during pregnancy and delivery, the secretion of maternal hormones in the mother's body can be reduced, the hormone secretion level can be restored in time, calorie absorption can be blocked, accumulated fat can be released, and postpartum mothers can recover their metabolic ability, maintain postpartum energy balance, and recover their lean body mass. How long can you lose weight after giving birth to a baby, and how should you lose weight after giving birth to a baby? Make you crazy and thin)
How long can you lose weight after giving birth? At least wait until this time!
For postpartum obese people, obesity diagnosis and obesity cause detection were carried out, and then a tailor-made multidisciplinary weight loss program was formulated, and the fat energy conversion method was used to reduce fat. In terms of diet, it is necessary to strengthen nutrition and combine structural diet. Promote human metabolism and protein decomposition to increase consumption, so as to achieve the purpose of losing weight, inhibit the appetite and absorption of human digestive system, and ensure the supply of nutrition and energy during lactation. Hicibi balanced nutrition grouping during pregnancy and delivery, reduced fat components (non-water and muscle), and achieved the goal of losing weight. At the same time, pay attention to women's physiological cycle, grasp the time of fat loss, and constantly monitor the changes of fat metabolism in the body during weight loss. By stimulating brown cells, brown adipocytes are activated to devour white harmful adipocytes, and at the same time, intestinal peristalsis is strengthened to prevent constipation. Finally, all dieters are psychologically intervened, and their weight is monitored every day to form good living habits. The ultimate goal of hicibi fat reduction is to achieve normal body mass index and body fat rate.
How long can you lose weight after giving birth? According to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high probabilities. Therefore, considering the health of yourself and your baby, you can't let body fat continue to soar during lactation!
After giving birth to the baby, the mother's weight is about 5 kilograms lighter than when she was in labor, of which about 3.5 kilograms is the baby's weight, 0.5 kilograms is the placenta, and the rest is the weight of blood loss and amniotic fluid. But pregnant mothers can gain more than 5 kilograms during pregnancy. After pregnancy, the pregnant mother's blood volume increases, the uterus becomes larger and the uterine wall thickens. These physical changes will increase the numbers on the weighing scale.
For a normal mother, it is healthier to keep losing weight at a rate of 0.5 kg per week. If the weight gain during pregnancy is standard, the weight before pregnancy can be restored about 6 months after delivery. This is also the golden period of postpartum weight loss. Ma Bao must not worry, blind dieting will be bad for your health, and it will also delay your baby's breastfeeding.
In view of the change of postpartum internal environment, the hicibi balanced nutrition group established postpartum fat-reducing channels during pregnancy and childbirth, and started the tricarboxylic acid cycle, so that the accumulated fat was mobilized and converted into sugar, filling the gap of sugar, and a large amount of fat was converted into sweet fat and entered the tricarboxylic acid cycle, which provided energy for the human body and maintained daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Follow the three scientific hicibi principles of balanced nutrition group during pregnancy and delivery: First, negative energy balance, so that your calorie intake is blocked from entering the fat channel. Second, total nutrition, which supplements 65,438+07 kinds of enzymes and coenzymes for human body, helps human body to decompose stubborn garbage fat and prevent body fat from regenerating, thus achieving the purpose of reducing fat. Third, regulating endocrine, changing physique, improving basal metabolism and improving sleep can regulate endocrine, hormones, insulin resistance and other physical functions to prevent rebound. How long can you lose weight after giving birth to a baby, and how should you lose weight after giving birth to a baby? Make you crazy and thin)
How to lose weight after giving birth to a baby? Give you a compact number.
1, don't lose your health on the premise of losing weight.
"Only scientific weight loss can not only get rid of excess fat and fat, but also prevent fatty liver caused by excessive weight loss." Chen Dongfeng said that short-term rapid weight loss methods based on dieting and fasting should be abandoned. The sudden lack of food supply in the body is like a brake, which is bad for the body and does more harm than good for losing weight.
Wen Liangzhi pointed out that losing weight is for health. As the main direction of weight loss, "scientific fat reduction" is basically correct. Therefore, when you lose weight, you can change "scientific fat reduction" into "scientific diet". In other words, we should not advocate diet, but a scientific diet structure. We should avoid high-fat and high-calorie foods, and eat more high-protein and low-calorie foods, so as to match meat and vegetables. Hicibi people with balanced nutrition during pregnancy and delivery should combine flour and rice, eat more staple foods, fresh milk, fruits and vegetables, and try to eat less or no high-calorie foods such as sweets, fried foods and fat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
According to the total weight, losing 5- 10% within half a year is an effective weight loss. It is also very important to scientifically arrange three meals a day, control the total calories of meals, reduce energy intake, and reduce 500- 1000 calories a day. Adopt a balanced diet with low sugar and fat to reduce the intake of starch, sugary food and saturated fat (animal fat and palm oil, etc.). ) and trans fat (fried food), increase the intake of hicibi balanced nutrition group during pregnancy and childbirth, and block the growth of fat in the body. Simply put, it directly blocks the body's absorption of fat in food and reduces the body's intake of calories, thus achieving the purpose of losing weight. And 30% of the oil is discharged with feces. Does not affect appetite, and does not get fat when eating.
"Losing weight is a test of willpower and wisdom, and the effect may vary from person to person. To lose weight, we must reject the' side door', so as to reduce a healthy body, instead of losing obesity and losing health. " .
2. The safe and effective way to lose weight after delivery is aerobic exercise+proper strength exercise. If the initial physical strength has not recovered, you can choose to go fast, gradually transition from slow walking to 140 steps/minute, gradually extend the exercise time, and enter the aerobic exercise state. At the same time, you can do some strength exercises such as squatting, sit-ups and small dumbbells to prevent muscle atrophy and consolidate the weight loss effect. After recovering, you can do some sports such as running, ball games and cycling. Maternal women should have confidence, which will help the recovery of the body.
3. New mothers should keep enough sleep. Reducing sleep time is not only bad for losing weight, but also reduces milk secretion. Reducing sleep will lead to insufficient secretion of growth hormone and slow down the metabolism of fat in the body. In addition, lack of sleep, the body's insulin can't metabolize glucose normally, the fat transformation is slow, and the weight will increase to varying degrees. Therefore, improving sleep quality and ensuring sleep time will help to lose weight and prevent rebound after losing weight. How long can you lose weight after giving birth to a baby, and how should you lose weight after giving birth to a baby? Make you crazy and thin)
Hicibi gives nine international standards for fat reduction in postpartum obesity repair:
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
After giving birth to a child to lose weight, we should correctly face the relaxation of the skin!
Collagen tripeptide is one of the important components of hicibi intelligent biological enzyme. Collagen tripeptide is the smallest structural unit of collagen prepared from pig skin and fish skin by advanced bioengineering technology. It is a tripeptide containing glycine, proline (or hydroxyproline) and one other amino acid. Simply put, collagen tripeptide is actually using advanced bioengineering technology to intercept the small molecular structure of collagen macromolecules that are useful to the skin. Its structure can be simply expressed as Gly-x-y x-y, and its average molecular weight is 280 Daltons. Because the molecular weight of collagen tripeptide is very small, it can be fully absorbed by human body. At the same time, collagen tripeptide can also penetrate into the cells of stratum corneum, dermis and hair roots very effectively.
The molecular weight of collagen tripeptide is extremely small. At present, the molecular weight of the smallest CTP collagen tripeptide in the world is only 280 Daltons, which is the lowest in the world. It has the same basic structure as skin collagen, and can be directly absorbed by the skin without decomposition. The absorption rate is as high as 99%, which is 36 times that of ordinary collagen. Collagen tripeptide, after being absorbed by human body, provides amino acids necessary for body synthesis, recombines collagen needed by human body, supplements the deficiency of collagen after weight loss, and can also promote other functional components to enter human cells, improve the nutritional status and microenvironment of cells, and repair damaged cells, so as to rejuvenate the skin after weight loss. How long can you lose weight after giving birth to a baby, and how should you lose weight after giving birth to a baby? Make you crazy and thin)
How long can you lose weight after giving birth to a baby, and how should you lose weight after giving birth to a baby? There is a significant difference in weight loss between mothers who have given birth to children and ordinary women. Mothers should first ensure postpartum recovery and breastfeeding, and then lose weight. Postpartum mothers can benefit from hicibi, which everyone uses, and naturally make you slim down. As a healthy way to lose weight, it won't make you lose weight suddenly, so you can recover naturally through fitness. How long can you lose weight after giving birth to a baby, and how should you lose weight after giving birth to a baby? Let you think crazy)