Put oats, coix seed, red beans and buckwheat into a basin.

2. Wash with water until the water becomes clear.

3. Pueraria lobata is dried pueraria lobata slices, washed and cut into small pieces, and papaya is diced.

4. Put the washed rice into the pot, put the kudzu root cut into small pieces, cover it and start cooking porridge.

5. Cook in a multifunctional pot for 30 minutes. When the porridge is cooked, add papaya and boil it.

Extended data:

Apricot rice porridge has the effect of breast enhancement and weight loss. The main method is to stew Radix Puerariae, Fructus Chaenomelis, Semen Phaseoli, Lentils, Brown Rice, Rhizoma Amorphophalli, Coicis Semen, Semen Euryales and Fructus Lycii. Healthy weight loss methods, reasonable exercise and diet conditioning can lose weight, but the effect is slow and it is not easy to rebound.

References:

Coix seed-Baidu encyclopedia