After doing this for two months, she lost a catty at most. She was puzzled and asked me, "Why can't I lose weight?" I replied to her directly, you only have bones left, how can you lose weight without meat at all? "In a word, she became speechless.
Therefore, if you have a big skeleton and are not very fat (because of the big skeleton, sometimes people look fat, but there is really not much meat on you), then there is no need to lose weight. Just eat seven or eight full meals, and don't overeat, otherwise you will not lose weight, but grow meat. And if your weight is a little abnormal, don't exercise more, just control your diet.