1, water cut-off method
Drink only water for seven days, and don't eat any food at all, including apples and bananas. Even if you don't eat, you can't drink water at will. Always ensure that the amount of drinking water is around (Kq)×2500ml, which means that if your weight is 50KG, you should drink at least 50(Kg)×50(m 1) a day.
2. Banana fasting method
This fasting method does not limit your food intake. Eat as much as you want. There is no control at all. However, due to banana's cold nature and high potassium content, friends with hypertension, acute and chronic nephritis, renal insufficiency, or edema symptoms had better not use this method. If you insist on losing weight by banana method, you'd better consult a doctor. It is ok to lose 20 Jin a week.
3. Apple fasting method
Losing weight with apples is the most common way to lose weight. Eating apples all day is ok for most people. After all, it is a daily fruit. Although there are no restrictions on varieties, green apples are sour, so it is better to eat less. Besides, eat the skin of an apple. It's no problem to lose weight 15 kg a week.
4, yogurt fasting diet
When drinking yogurt on an empty stomach, drink yogurt in moderation, which can be controlled at about 250 grams each time. Insist on drinking low-fat yogurt in the morning, noon and evening. It is really unbearable to be hungry. You can drink some vegetable juice or eat some low-calorie fruit. Note that patients with anemia, hypotension and hypoglycemia should not stop eating with yogurt. Long-term persistence may cause malnutrition, so it can be used regularly in the short term, but not for a long time.
5, rice soup fasting diet
During fasting, only rice soup is eaten for three meals a day. You can cook a bowl of rice soup with 25 to 30 grams of brown rice every meal. You can add a little salt and prunes when drinking rice soup. When you feel very hungry, supplement your hunger with fresh vegetables and fruits.
Rice soup can strengthen the spleen and nourish the stomach, promote the digestion and absorption of food, and is suitable for people with poor spleen and stomach function and weak intestinal function.
6, Meng Meng fasting diet.
MengMeng fasting diet is based on the advantages of various fasting methods, supplemented by the characteristics of topical tea oil, combined with its own specific situation and personalized recipes, to solve the root cause of weight loss from the inside out, without dieting, just keeping a normal diet, which is very convenient and easy to adhere to, almost suitable for everyone, and the effect of proper exercise is better. What preparation?
Fasting is not a hunger strike, and it cannot start suddenly. There are some things that need special attention before and after fasting and during fasting. Only by mastering these essentials can we make fasting easier and get good weight loss results.
Extended data
There are three methods of fasting, namely, complete fasting, incomplete fasting and food reduction.
First, the complete fasting method
In the case of rich nutrition in the body, fast food once every other month. Fasting time is 3-5 days, during which meals are stopped. For safety, you can supplement some food after 2 days, and then continue to stop taking the medicine. If you have obvious discomfort on an empty stomach, you should immediately resume eating.
You can't always lie at home during fasting. You can exercise properly, such as walking, jogging, doing gymnastics, etc. It can refresh your mind and make your body full of vitality.
Second, the incomplete fasting method
Gradually reduce the amount of food until you only eat a small amount of food to maintain the minimum nutrition of the human body. The course of treatment is 5-7 days, which shall not exceed 10 day.
Third, ways to reduce food
Eating less means eating seven or eight percent full and eating less food containing fat and cholesterol. This method can clean the stomach and intestines, and can "clean the inside" for users and remove human excrement.