1, apple milk diet: eat 5-6 apples on the first day; Drink 3-4 Jin of milk the next day instead of water.

2, apple diet: eat only apples for 3 consecutive days, and drink porridge on the fourth morning.

3, egg diet: eat only eggs for 3 consecutive days, can lose 2-3 kilograms.

4, red wine diet: eat 2 slices of cheese 30 minutes before going to bed, 1 glass of red wine, three meals are normal.

5, cucumber and egg weight loss method: morning and afternoon 1 eggs 1 cucumber, evening 1 cucumber, a week can be thin 10 kg.

6, banana cheese diet:

Morning: 1 banana, 2 cups of low-fat cheese, 1 glass of water.

Medium: 2 bananas, 2 cups of low-fat cheese, 1 glass of water.

Evening: 2 bananas, 2 cups of low-fat cheese, any vegetables, 1 glass of water.

7. Economical three-day diet: banana 1, soda cake 2, boiled egg 1, black coffee 1, yogurt 1 (three meals a day, each meal).

8. How to lose 30 pounds a month: morning: noon skim milk: eat 1 egg 1 cucumber at night: 1 apple.

9. Drink Pu 'er tea to lose weight: This kind of tea can beautify, lose weight and remove spots.

10, Chinese medicine weight loss method: mulberry 10g, cassia seed 10g, lily 10g, asparagus 10g, mulberry leaf 10g and panxie leaf/kloc-0.

1 1, Japanese mini-diet method: no dinner for two days a week, only liquid food.

12, 12 days to lose 12% of the body: eat fruits and vegetables in the morning, vegetables at noon and vegetables at night for the first three days. Eat unlimited milk and yogurt (without preservatives) every day for 4-6 days. There is no limit to milk, vegetables and fruits in the last 6 days.