Women love beauty and care about their bodies. Weight and age are both sensitive issues for women. When men ask these questions, the atmosphere may become awkward. Especially in terms of weight, some women look very thin, but their weight is much heavier than they look, because they can't see the fat and thin, and there will be some visual errors in the proportion of their bodies and height, so even if they see that women are thin, their weight is not necessarily very light.
Height and weight are the best proportion, that is, the proportion of standard figure. But many girls will say that they are fat when they know that their weight exceeds 100, but each height is different. When a woman reaches a certain height and weighs more than 100 Jin, it may just be your standard figure. Then I'll show you a "standard weight" table of women's height.
From this point of view, a woman with a weight of 160 or more, even if she weighs more than 100 kg, is actually just a good standard line and a good standard figure, but because thinness is the beauty now, the requirements for weight are really too harsh.
At present, the height of most women in China is 155- 165cm. As can be seen from the table, after the age of 27, 50 kg is only a standard weight, and when the height exceeds 162, 50 kg is a very normal weight range for adults. Therefore, sometimes it is unnecessary to lose weight. It's really unnecessary. The standard weight is here.
Although most women now think that being overweight means being fat, even if they want to lose weight, they need to lose weight scientifically and not be too far away from their standard weight. And losing weight is nothing more than exercise, diet and medicine. Scientific control of exercise and diet is desirable, but drugs must be cautious. Drugs will have the risk of rebound and bring side effects to the body, which varies from person to person.
The suggestion is to eat less and eat more meals and do some exercise every day, but it is suggested that women weighing 155- 165cm should not think too much about losing weight when they weigh 55-57 kg. This is a standard weight, just up to standard, and their state is perfect.
After referring to the "standard weight" of each height, is your weight up to standard now? According to these, you can confirm whether you need to lose weight and see if your body is in a standard stage. Let's call it a day. If you find it helpful, you can share it with people around you and let them benefit from it.