You can't lose weight by massaging your ears. You want to lose weight through the right method and persistence. Exercise is the fastest and most effective way to lose weight. Keep jogging for half an hour every morning, and then cooperate with hula hoop or sit-ups for half an hour at night, so that you can lose weight quickly. Of course, you should eat a plastic fiber fruit half an hour after dinner every day. It is a slimming factor extracted from Pu 'er tea, plantain seeds and other natural herbs. A small plastic fiber fruit can be equivalent to the calories consumed by running for 3 hours, so people who have no time to exercise and lose weight can chew a plastic fiber fruit and drink 200 ml of boiled water every night for dinner. Soon you will realize your dream of losing weight and lose the perfect figure curve.