Benefits of skiing Skiing is not only a simple exercise, but also has good effects, such as losing weight and losing weight. Skiing for an hour consumes the same energy as running for 9.5 kilometers. Skiing is good for getting close to nature. Ski resorts must be outdoor venues so that more people can feel the nature. Nowadays, many people are addicted to mobile phones, and skiing is a very good leisure activity away from electronic products. Skiing can enhance the balance ability of the body, mobilize the development of the whole body motor cells, coordinate the flexibility of the body, and make the body softer and more comfortable. Skiing is an aerobic exercise, which is beneficial to heart and lung activities and enhances physical resistance. This is good exercise.
Skiing? Social death? When you start skiing, live jokes must be very uncomfortable, so many people make a lot of jokes, and it is common to have embarrassing experiences in ski resorts. Skiing is bound to wear thick equipment and have very safe protection measures, but the situation is often counterproductive. For people who have no skiing experience for the first time, they often fall, and many people will bump into or touch others when they fall, causing embarrassing things. If the fall posture is not correct, it will cause a very bad scene and will be scolded? Social death? The scene. For example, if a good car doesn't brake, it is easy to hit others, or hit others' crotch, which makes many people feel embarrassed.
Protect yourself and ski safely. You must protect yourself when skiing. First of all, skiing is a very tiring thing. You should have enough energy. For example, eat more before skiing. Wear thick and warm clothes to avoid catching a cold. Then there are some protective measures, such as knee pads, elbow pads or pads to protect the buttocks, which can effectively reduce the harm to the body. In the ski resort, you must have enough space with others. Those who can't ski had better ski on the primary slide to avoid unnecessary embarrassment.